Defeating Depression

Depression caused by Unbiblical Expectations

Unbiblical STANDARDS lead to unbiblical expectations.

Unbiblical expectations can lead to DEPRESSION .

Read 1 Kings 17 and 18:

Getting In (and Out) of Depression: (1 Kings 19:3-18)

  1. How to Get into Depression: (unbiblical expectations, life isn't what you planned)

    1. RETREAT by yourself. (1 Kgs 19:3-8)

    2. REPEAT the negative. (1 Kgs 19:10,14)

    3. REMEMBER nothing of God's Goodness. (1 Kgs 19:4-7)

  2. How to Get Out of Depression:

    1. Return to GOD . (1 Kgs 19:9-11)

    2. Return to WORK . (1 Kgs 19:15)

    3. Return to PEOPLE . (1 Kgs 19:15-17)

Sermon Notes (PDF): BLANK
Hint: Highlight blanks above for answers!

  • 00:00-00:07

    Every week I get up here and I preach for about 40 minutes, give or take.

    00:09-00:11

    Every week you come and you hear me preach.

    00:13-00:27

    And in January you've heard me preaching things like this, "Depression is a common problem even in the church." And we've been walking through God's Word and we see that depression was an issue in the Bible.

    00:27-00:38

    We saw David and Asaph and in fact the Bible says that Jesus Christ himself is a man of sorrows acquainted with grief.

    00:42-00:44

    We're fallen people in a fallen world.

    00:45-00:48

    This world is under a curse and depression is going to be a part of the problem.

    00:50-00:53

    And we've been talking about some reasons that even Christians get depressed.

    00:53-00:54

    You remember?

    00:55-00:58

    One reason that Christians get depressed is if you're in sin.

    00:59-01:09

    If you're a follower of Jesus Christ, but you're living in unrepentant sin, Ephesians 4.30 says that you're grieving the Holy Spirit.

    01:09-01:16

    You're actually living against the very nature that God has put in you.

    01:16-01:17

    And you know that.

    01:17-01:20

    And you're miserable and you're convicted by that.

    01:22-01:26

    In Ephesians 4, the Apostle Paul showed how Christians deal with sin.

    01:27-01:32

    He says you put off the old self, you're renewed in your mind, and you put on the new self.

    01:32-01:35

    And he got very specific on what that looks like.

    01:37-01:44

    So if your issue is sin, if you're depressed over sin, you need to deal with that.

    01:46-01:49

    Knowing that through Jesus Christ, sin has already been dealt with.

    01:52-01:54

    Now you need to get serious about it.

    01:55-01:57

    Embrace the reality that God's already provided.

    01:59-02:09

    And then last week, we said not only did some people are depressed because of sin, but what did we say last week?

    02:12-02:16

    Some people are depressed because of a crisis that comes in their life.

    02:16-02:17

    and we talked about Job.

    02:18-02:19

    You talk about crisis.

    02:19-02:25

    Here's a man who lost seven sons and three daughters in one afternoon.

    02:29-02:34

    And we saw last week that instead of listening to yourself, you need to learn to preach to yourself.

    02:40-02:42

    People listen to me preach for 40 minutes a week.

    02:47-02:50

    But as we get into this last message, understand that some people are depressed.

    02:53-02:56

    And I think this might be the top of the list here.

    02:56-03:02

    This isn't last, like, throw it on so we can round out January with one more depression sermon.

    03:03-03:05

    This might be last and most frequent.

    03:05-03:10

    I think a lot of people are depressed because they have unbiblical expectations about life.

    03:13-03:15

    Unbiblical expectations about life.

    03:15-03:16

    What do you mean by that?

    03:16-03:17

    Here's what I mean by that.

    03:21-03:23

    Has God made some promises in His Word?

    03:25-03:26

    Absolutely He has.

    03:26-03:30

    And by faith, we embrace the promises that God has made.

    03:30-03:35

    The problem, Christians, is when we start trying to embrace promises that God didn't make.

    03:37-03:40

    We start expecting things out of life that God never promised.

    03:42-03:44

    And that doesn't come from God.

    03:45-03:47

    You listen to me preach for 40 minutes a week.

    03:48-03:49

    Do you know who you listen to the rest of the week?

    03:50-03:54

    The world is constantly preaching its values.

    03:59-04:02

    The only difference is when I get up to preach, it's pretty obvious.

    04:04-04:07

    When the world preaches at you, it's not always so obvious.

    04:10-04:12

    The world preaches its values all the time.

    04:12-04:13

    For example, education.

    04:14-04:16

    Is education a good thing?

    04:16-04:18

    Education is a good thing.

    04:19-04:24

    But the other side sort of feels like if you don't have an education, you aren't worth as much, right?

    04:28-04:36

    Bumper stickers that say, "My child is an honor student." Some of us have my child beat up your honor student.

    04:40-04:50

    But you see, education, there's nothing wrong with education, I think education's great, but sometimes the world presents it as if if you didn't go to college, you're like, second class citizen.

    04:51-04:51

    Is that true?

    04:55-04:55

    Or talent?

    04:57-04:59

    Talent is another one.

    05:00-05:35

    Like in athletics, not every boy is going to the major leagues. You look at how money is distributed among just the entertainment industry and music and Hollywood and there's such a premium placed on talent. Talented people are worth more, are better people than regular people. That's something the world A beauty in youth.

    05:39-05:41

    This is just getting worse and worse.

    05:41-05:42

    It's sad.

    05:43-05:52

    I've talked to some people from our worship team, and I've read some things online, different blogs, and you see the hot trends that are happening.

    05:52-05:58

    But you know Harvest Bible Chapel is a bit of an oddball because of the age of our worship team.

    05:59-06:05

    Because there are a lot of churches now moving towards, unless you're in your twenties, you shouldn't be leading worship.

    06:08-06:12

    Why? That doesn't come from the Bible, by the way.

    06:13-06:17

    That comes from the world saying youth is where it's at.

    06:17-06:20

    Youth is important, young and vital.

    06:20-06:22

    Those are the people that you need to put on the platform.

    06:24-06:26

    Meanwhile, we have Guns N' Moses up here.

    06:27-06:29

    Did you know that's what they call themselves?

    06:33-06:35

    We are not advertising that.

    06:40-06:42

    You know what the Bible says about age?

    06:42-06:50

    The Bible says that we should revere, we should look up to, we should be getting our wisdom from the older generation.

    06:50-06:52

    That's not what the world preaches.

    06:53-07:27

    The world preaches that those old people are out of touch and they don't get anything to offer. That bothers me now that I'm close to becoming one. Close. I'm still not old enough to join the worship team. We laugh but you know it gets sad. Did you see this show that was on a couple years ago? Toddlers and Tiaras. Did you see? How many people saw that show or saw an advertisement? Did you see this? Toddlers and Tiaras. Do you know what it If you saw that show, what was that show all about?

    07:29-07:33

    It was a beauty pageant for children.

    07:36-07:37

    Disgusting.

    07:39-08:06

    They were taking little girls, four or five, six years old, patting their chest, putting putting wigs and makeup on them, making them look shameful, and parading them around, instilling at such a young age, look, beauty is where it's at.

    08:10-08:15

    And from that show came a spinoff.

    08:15-08:18

    How many people know the spinoff that came from toddlers and tiaras.

    08:20-08:21

    What is it? Shout it out. Go ahead.

    08:25-08:28

    Oh, I'm a little embarrassed that some of us know that.

    08:29-08:31

    Here comes Honey Boo Boo.

    08:31-08:32

    Have you seen this?

    08:33-08:33

    Have you seen this?

    08:34-08:37

    Look, if you watch that show, I am not judging you.

    08:38-08:39

    I am not judging you.

    08:39-08:40

    I love you in the Lord.

    08:41-08:43

    But if you watch that show, I need you to explain to me why.

    08:45-08:48

    I could look out my window and watch that show.

    08:52-09:02

    I'm like, one night I came home from a meeting, I'm sure I was doing something holy and spiritual, but I came home and Erin's laying in bed watching this show.

    09:02-09:03

    I'm like, what are you watching?

    09:05-09:07

    She's like, it's called Here Comes Honey Boo Boo.

    09:09-09:12

    And I sat down and watched like five minutes of that.

    09:12-09:15

    That was the worst five minutes of my life.

    09:15-09:18

    Like, what is this? What is this?

    09:20-09:21

    Not a fan.

    09:24-09:32

    Well, the world is constantly presenting its images of beauty, youth.

    09:32-09:34

    That's what's important.

    09:35-09:40

    And it's at the point now that we're not even elevating good-looking and young people.

    09:42-09:43

    We're creating them.

    09:44-09:44

    Did you know that?

    09:45-10:06

    this video. You see the world puts that face up on a billboard and says you got to look like this. Newsflash, she doesn't even look like that, right? She's a computer-generated image and we're promoting this to our young women today.

    10:07-10:21

    This is what you got to look like. And if you're still not convinced, if you still don't believe that there are people out there that will use Photoshop to promote some standard of beauty. Look at this picture.

    10:30-12:12

    This picture was taken at Harvest University. They're like, "Let's get our group together for a group shot." After a couple days on the road everybody kind of looks the same don't they? I love that picture. That is a good looking team. They look like Guns N' Moses groupies. Many Christians, here's where the rubber meets the road. Many Christians share the world's values and they evaluate worth using the world's standards. Write this down in your outline. Unbiblical standards lead to unbiblical expectations. This is like so important or you'll miss like everything else we're talking about this morning. Unbiblical standards lead to unbiblical expectations. This is the standard. This is what we need to look like. And when I start to expect that, I'm starting to try to cash in promises God never made. Okay, so unbiblical standards lead to unbiblical expectations, and unbiblical expectations can lead to what? What are we talking about this month. Depression. Unbiblical expectations can lead to depression. That's why girls are starving themselves to try to look like these billboard people that don't even exist.

    12:14-12:24

    Because we have this expectation, and why don't I look like that? And to be worthwhile, I have to have the approval of others.

    12:26-12:28

    It creeps into the church.

    12:29-12:38

    If I'm faithful to God, then He's going to do this, and He's going to do that, and suddenly things aren't working out the way we expected them.

    12:39-12:40

    And then what do we say?

    12:41-13:22

    Well, either God is failing, my expectations weren't met, so either God's failing, or maybe I'm a horrible failure, and there's nothing I can do to change it, and things aren't going to get any better and there's nothing to anticipate. Last week we talked about having a depression caused by a crisis. And the truth is you don't even really need a crisis to become depressed. I think the majority of people are depressed because they're trying to cash in promises God never made. But like depression from crisis, the problem is wrong So this morning, for a few moments, I want to talk about a man named Elijah.

    13:25-13:31

    How many people would say, show of hands, that Elijah is like one of the spiritual giants of the Old Testament?

    13:33-13:33

    Okay.

    13:34-13:34

    Yeah.

    13:35-13:36

    Spiritual giant.

    13:37-13:43

    You know, the Bible says that John the Baptist came in the spirit of... anyone?

    13:44-13:45

    Elijah.

    13:45-13:45

    Elijah.

    13:45-13:45

    Thank you.

    13:45-13:47

    He gave him the spirit of Elijah.

    13:50-13:51

    Luke 1 17.

    13:53-13:58

    Do you remember at the transfiguration when Jesus took his inner circle of disciples up onto the mountain?

    13:59-14:00

    Do you remember who showed up?

    14:02-14:04

    Moses and Elijah.

    14:05-14:05

    Okay?

    14:06-14:07

    How would you like to have been there for that?

    14:11-14:22

    This spiritual giant went through a severe depression because of some unbiblical, unmet expectations that he had.

    14:22-14:26

    And this story is really in 1 Kings chapter 17 through 19.

    14:27-14:28

    We're going to be focusing on chapter 19.

    14:29-14:31

    So I want you to turn there, 1 Kings chapter 19.

    14:32-14:38

    And while you're turning there, just to give you an on-ramp, I'm going to give you an overview of what's happened that led him to this point of depression.

    14:40-14:41

    But you have to read this on your own.

    14:41-14:44

    This is one of the coolest stories in the Old Testament.

    14:47-14:51

    But in 1 Kings 17 and 18, there were a lot of exciting and frustrating experiences.

    14:52-14:59

    King Ahab and Queen Jezebel were displaying their depravity, their rebellion, and their brutality.

    14:59-15:05

    God was displaying His power, His faithfulness, and His provision to Elijah.

    15:08-15:12

    In 1 Kings 17, 1, Elijah shows up and pronounces a drought.

    15:14-15:17

    And during that time, God provides for Elijah through miraculous means.

    15:17-15:19

    He was fed by ravens.

    15:21-15:22

    He provided through a widow.

    15:25-15:32

    When you get to 1 Kings 18, Elijah meets what they have, and after three years of drought, Obadiah hides all of the prophets.

    15:36-15:54

    And then you get to chapter 18 and verse 20, Elijah has a showdown with 450 prophets of Baal, a duel, that they would go to Mount Carmel and they would pray and whichever deity answers with fire from heaven is the real God.

    15:56-15:57

    Okay, so you have this picture up on the mountain.

    15:58-16:04

    Here's Elijah and over here, 450 other preachers.

    16:05-16:16

    preachers of Baal. Well, here's the deal, whichever God sends fire from heaven on the sacrifice, that's the real God. We're going to settle this once and for all.

    16:19-16:43

    Well, verse 26 in chapter 18 says, "These false prophets of Baal spent all day praying and shouting. The Bible says that they actually cut themselves. They would take knives, and that was one of the pagan customs. I'm going to cut myself to get the attention of my God.

    16:48-18:15

    No answer, obviously. Chapter 18, verse 27, Elijah starts to taunt them. You have this picture all day. They're like crying and wailing and cutting and screaming. Elijah starts teasing them. And it's really quite humorous. He says, "Hey, maybe your gods are busy. Maybe you should shout louder. Maybe your gods are sleeping." My favorite, the junior high taunt. Elijah says, "Hey, maybe they're in the bathroom." That's in the Bible, people. He says, "Maybe your gods are sitting on the potty. Maybe that's why they're not answering you." So Elijah soaks his sacrifice three times with water. Fire comes down, consumes the sacrifice and all the water. And verse 40, "Following this display of God's power, 450 of Baal were killed. The famine on the land ended with heavy rain, and then you get to the end of chapter 18, Ahab heads to Jezreel. Elijah says, "I'm going to beat you there." He actually runs ahead of him, beating Ahab back to Jezreel, which was a 20-mile trip.

    18:18-18:21

    Elijah ran 20 miles.

    18:21-18:23

    That's one of the greatest miracles in the Bible in my opinion.

    18:25-18:27

    I ain't got to stop and take a breath after 20 feet.

    18:31-18:35

    So do you have this story in your head now what happened?

    18:35-18:42

    Elijah, 450 prophets, fire from heaven, the big showdown's over.

    18:44-18:49

    The Mickey Mouse gods have been defeated because they weren't even there in the first place, Obviously.

    18:50-18:54

    So Elijah, when he heads back to Jezreel, what do you think he's expecting from Jezebel?

    18:56-18:57

    Sackcloth and ashes, right?

    18:58-18:58

    Repentance.

    18:59-19:00

    Like, oh Elijah, you were right.

    19:01-19:02

    You were so right.

    19:02-19:04

    I was so wrong and you were so right.

    19:05-19:08

    I never should have doubted Elijah.

    19:08-19:12

    You serve the true God and we have been following this false God.

    19:12-19:13

    I'm so sorry.

    19:14-19:15

    I'm so sorry.

    19:17-19:18

    Well, look at chapter 19.

    19:21-19:26

    It says, "Ahab told Jezebel all that Elijah had done, and how he had killed all the prophets with the sword.

    19:27-19:45

    Then Jezebel sent a messenger to Elijah saying, 'So may the gods do to me and more also, if I do not make your life as a life of one of them by this time tomorrow.'" She threatens him by the same gods that were just defeated.

    19:48-19:50

    Look at verse 3, here it is.

    19:53-19:54

    "Then he was afraid.

    19:56-20:07

    And he arose and ran for his life, and came to Beersheba, which belongs to Judah, and left His servant there.

    20:12-20:27

    Before you're quick to judge Elijah, have you ever worked like so hard on something, just to get a disappointing reaction, or a disappointing turnout?

    20:27-20:28

    Has that ever happened to you?

    20:29-20:53

    Maybe you're throwing a party for someone, and you put a lot of time and money and thought, then the response is kind of like, "Oh." You can imagine Elijah, after all of this that happened on Mount Carmel, to show up expecting repentance, expecting that there was going to be a change of heart.

    20:57-21:05

    Instead, Jezebel swears a vow to kill him and he flees.

    21:06-21:08

    Elijah's faith seems to have failed him.

    21:11-21:17

    But you see, when you start expecting things that God didn't promise, you're going to fall into depression.

    21:19-21:22

    At what point did God promise that Jezebel was going to repent?

    21:23-21:27

    that there was going to be this national turnaround after Mount Carmel. Did God promise that?

    21:28-21:45

    He didn't. But you see, that's exactly what Elijah was expecting. And church, I would say to you again, when you expect things that God didn't promise, you will fall into depression.

    21:47-21:49

    All right, so let's talk about getting in and out of depression.

    21:53-21:59

    We're going to read chapter 19 through verse 18, then I'm going to go back and pick up some of the principles here.

    22:01-22:06

    But first of all, this is how to get into depression, and we're going to see how to get out.

    22:09-22:20

    The Bible says, "He was afraid, and he arose, ran for his life, and came to Beersheba, which Beersheba was about 100 miles south of Jezreel.

    22:21-22:23

    So it wasn't like I'm just going to the next town over.

    22:24-22:31

    When it says Elijah fled, he was like, not just get out of town, but get out of the county.

    22:33-22:40

    But he himself went a day's journey into the wilderness and came and sat down under a broom tree.

    22:42-22:44

    And he asked that he might die.

    22:48-23:14

    Saying, "It is enough. Now, O Lord, take away my life, for I am no better than my fathers." And he lay down and slept under a broom tree. And behold, an angel touched him and said to him, "Arise and eat." And he looked, and behold, there was at his head a cake, on hot stones and a jar of water.

    23:15-23:22

    And he ate and drank and lay down again." Does that sound like a depressed person to you?

    23:22-23:23

    Have you ever been depressed?

    23:24-23:24

    I have.

    23:25-23:26

    That sounds a lot like me.

    23:27-23:31

    Roll out of bed long enough to grab a bite and then back to bed.

    23:32-23:33

    Like I'm still tired.

    23:35-23:36

    I just don't want to deal.

    23:36-23:38

    I don't want to deal with it.

    23:39-23:40

    Like with what? With anything.

    23:43-23:58

    The angel of the Lord came again a second time and touched him and said, "Arise and eat, for the journey is too great for you." And he arose and ate and drank and went in the strength of that food forty days and forty nights to Horeb, the mount of God.

    24:01-24:06

    You're like, "Well, he's out of his funk now, right?" It says, "There he came to a cave and lodged in it.

    24:08-24:31

    Behold, the word of the Lord came to him, and he said to him, "What are you doing here, Elijah?" He said, "I've been very jealous for the Lord, the God of hosts, for the people of Israel have forsaken your covenants, thrown down your altars, and killed your prophets with the sword, and I only am left.

    24:32-24:47

    They seek my life to take it away." He said, "Go out and stand in the mountain before the Lord." And behold, the Lord passed by, and a great and strong wind tore the mountains and broke in pieces the rocks before the Lord.

    24:49-24:50

    But the Lord was not in the wind.

    24:51-24:55

    And after the wind and earthquake, but the Lord was not in the earthquake.

    24:56-25:00

    And after the earthquake and fire, but the Lord was not in the fire.

    25:01-25:03

    And after the fire, the sound of a low whisper.

    25:06-25:12

    And when Elijah heard it, he wrapped his face in his cloak, he went out and he stood at the entrance of the cave.

    25:15-25:33

    And behold, there came a voice to him and said, "What are you doing here, Elijah?" He said, "I've been very jealous for the Lord, the God of hosts, The people of Israel have forsaken your covenants, thrown down your altars and killed your prophets with the sword.

    25:33-25:36

    And I even, I only am left.

    25:37-25:39

    They seek my life to take it away.

    25:44-25:45

    Let's pause there.

    25:48-25:49

    This is how to get into depression.

    25:49-25:49

    You ready?

    25:55-25:59

    When you have unbiblical expectations, when life isn't what you planned, here's how to get into depression.

    26:01-26:02

    It's all right here in the text.

    26:02-26:06

    The first one is this, "Retreat by yourself." Retreat by yourself.

    26:08-26:12

    Elijah just defeated 450 prophets and now he's afraid of one woman.

    26:13-26:15

    And I kind of get that.

    26:19-26:27

    I would rather take on 450 false preachers than the wrath of one woman any day of the week.

    26:30-26:34

    So he heads off to Beersheba, like I said, 100 miles south of Jezreel.

    26:36-26:48

    But when you're depressed, this is one of the self-defeating activities we often do.

    26:51-26:55

    That's retreating by ourselves because depression shuts out what we need most.

    26:57-26:57

    And that's people.

    26:59-27:01

    It perpetuates the very condition.

    27:03-27:05

    So let me ask you, how are your friendships right now?

    27:08-27:10

    Are you spending less evenings out?

    27:13-27:14

    Are you content to hide out at home?

    27:18-27:19

    Have you been avoiding contact with people?

    27:24-27:26

    Have you been avoiding your small group?

    27:30-27:31

    Not good signs.

    27:33-27:35

    Is it a nightmare if somebody asks you what's wrong?

    27:39-27:42

    Somebody comes up to you in church and says, "You haven't looked well, Bob.

    27:42-27:44

    Is everything okay? Is that like your worst nightmare?

    27:48-27:50

    Often times we're like Elijah in the cave.

    27:51-27:58

    We avoid everyone and then we look around and say, "I feel so alone." Isn't that true about depression?

    27:59-28:02

    I have isolated myself. I have shut everyone out.

    28:03-28:07

    I've stopped answering my phone or emails or texts, small group.

    28:09-28:12

    Then when somebody finally catches up with me, what's the matter?

    28:13-28:14

    I feel so alone.

    28:17-28:18

    You might have something to do with that.

    28:22-28:23

    Secondly, repeat the negative.

    28:25-28:31

    I'm sure you noticed verse 10, verse 14, Elijah gave the exact same speech to God.

    28:32-28:32

    Did you notice that?

    28:36-28:55

    I'm the only one left speech. I've been so jealous for Israel's speech, the exact same speech. We talked about this a little bit last week, but when we're depressed, we have a tendency to be listening to ourselves. We sort of put our mental iPod on repeat.

    28:57-29:06

    What's bad enough to dwell on negative things, but it's worse yet when we start lying to ourselves because actually what Elijah was saying was not true.

    29:08-29:15

    You notice that he says, "I've been very jealous for the Lord." He says, "I'm the only one left." Then you get on to verse 18.

    29:16-29:34

    God says, "I will leave 7,000 in Israel, all the knees that have not bowed to Baal, and every mouth that has not kissed him." was convincing himself of some things that just weren't true.

    29:34-29:45

    "I'm so alone. There's nobody else." And God's like, "There's 7,000 other people just like you.

    29:46-29:48

    But you've isolated yourself, man.

    29:49-29:50

    That's why you're depressed.

    29:51-30:02

    Instead of being like with the other 7,000, you put yourself in this cave and you just keep repeating the same false message to yourself.

    30:03-30:05

    We do that, don't we?

    30:06-30:15

    We say things like, "I thought parenting would be easier." We sort of idealize it.

    30:17-30:33

    As you know, as a parent of two autistic children, that's something that I've repeated to myself so many times, like, "I just really thought parenting was going to be different." I never imagined having a 9 year old that I'd be unable to have a conversation with.

    30:33-30:35

    I never imagined that when he was born.

    30:36-30:38

    I really thought it was going to be different.

    30:38-30:39

    I thought it was going to be easier.

    30:45-30:48

    But we just keep repeating these lies to ourselves.

    30:49-30:51

    My marriage is terrible.

    30:54-30:55

    My husband is worthless.

    30:56-30:58

    My wife never appreciates anything I do.

    30:58-31:05

    get stuck in these ruts, repeating all these things.

    31:06-31:14

    I read an article recently, talks about how social media feeds this type of depression.

    31:15-31:17

    We were talking about this in our small group.

    31:17-31:18

    Some others have seen this article.

    31:19-31:21

    Social media feeds this type of depression.

    31:22-31:22

    Why is that?

    31:22-31:25

    Because when you get on Facebook, what do you see typically?

    31:25-31:26

    Everybody's highlights.

    31:28-31:36

    You're like, "Here's me with my honey." And you look at that picture, you're like, "Oh, their life is so perfect." Here's me with my kids.

    31:37-31:40

    And they're like water skiing in a pyramid and stuff.

    31:40-31:41

    And you're like, "Seriously?

    31:43-31:45

    "Seriously, my kid can't even write his name.

    31:46-31:53

    "Your kid's trying out for the Olympics." Or like the dog pictures, like look at them and their dog.

    31:53-31:55

    Their dog's cuter than mine.

    31:56-31:58

    I bet your dog's not cuter than mine, by the way.

    31:58-32:04

    But social media has a way of highlighting the best.

    32:08-32:11

    Never seeing the bad side or the hard times.

    32:11-32:12

    I'm guilty of that.

    32:13-32:17

    I keep my phone with me, and when Cade says something funny, I'm like, "Yeah, I'm gonna put that on Facebook.

    32:18-32:22

    I know some people are gonna get a kick out of that." But you know what I don't put on Facebook?

    32:23-32:52

    Like those days that he's screaming for two hours to do a stupid math homework. See somebody could look at my Facebook post and think I live with Jerry Seinfeld like oh this kid's so funny they just sit around and tell jokes all day. I just like to go to their house. I'm sure it's just a riot. You're seeing the highlights man. You're not seeing the three days this past week where Owen just decided he wasn't going to sleep.

    32:57-33:03

    But when you just see the highlights, you start to idealize other people.

    33:03-33:12

    You start to think they've reached this level of success and prosperity that you thought you were going to have and maybe you're entitled to, but you're never going to have.

    33:13-33:14

    That leads to envy.

    33:15-33:22

    That leads to feeling unbiblical expectations in our own lives.

    33:24-33:25

    Repeating the negative.

    33:27-33:30

    And thirdly, remember nothing of God's goodness.

    33:31-33:32

    Remember nothing of God's goodness.

    33:37-33:40

    This is as serious as it gets, people.

    33:41-33:44

    You see in verse 4, Elijah asks to die.

    33:49-33:51

    He wasn't the only one in Scripture.

    33:51-33:53

    Actually, Moses did this too.

    33:56-33:58

    Suicidal thoughts.

    33:58-33:59

    God, kill me.

    34:00-34:01

    God, kill me.

    34:03-34:04

    Have you been there?

    34:05-34:06

    Some of us in this room have.

    34:09-34:16

    And the truth is when we have those feelings, death isn't really what we want.

    34:17-34:20

    We want some change in our circumstances.

    34:25-34:29

    But this is such a terrible place to be.

    34:30-34:32

    Elijah shut himself out.

    34:32-34:33

    He's away from everyone else.

    34:33-34:36

    And he keeps repeating this untrue stuff.

    34:39-34:42

    This was the same guy that was fed by God.

    34:43-34:46

    This was the same guy that just defeated the prophets of Baal.

    34:47-34:54

    This is the same guy that could look in his journal and see all of the times that God has shown up mightily in his life.

    34:55-35:10

    And now because one woman says, "You're dead." He's hiding in a cave going, "I just wish I was dead. God, I just wish you'd kill me. I'm no better than my fathers." When our expectations aren't met, we get depressed and our thinking gets skewed.

    35:11-35:14

    Before you pick on Elijah, you know you and I are guilty of the same thing.

    35:15-35:25

    At your workplace, on any given day, I imagine 20 good things could happen and one bad thing could happen and what do you tend to dwell on?

    35:26-35:27

    True or false?

    35:29-35:31

    20 great things can happen.

    35:32-35:42

    But one person makes one little kind of snarky comment, "What's playing in your mind over and over?" It happens to me.

    35:44-35:53

    We can have a Sunday where everything was firing in all cylinders except there was one little thing that didn't just go right.

    35:56-35:57

    That's what I tend to dwell on.

    36:00-36:04

    I mean, very personally, we really inflate this.

    36:05-36:06

    God has been so good to us.

    36:08-36:16

    It's like 30 below zero out there, and you're warm, and you've eaten today, and if you haven't eaten today, you probably will.

    36:19-36:21

    You have people that love and care about you.

    36:25-36:42

    And you realize there are millions of people over the world right now that can't say that. God has been so good to us, but that one instance that God doesn't cash in when we think that he should have cashed in, we become like Israel.

    36:44-37:16

    You look at the nation of Israel with the exodus and the plagues and the parting of the Red Sea and manna from heaven and water from a rock, and as soon as hardship shows up, they all just turn to Moses and say, "Is God with us or not?" Like, really? We crowd up the testimonies of God's faithfulness with all of the negative and wrong thoughts. But that's what depressed people do. They don't sit down and think, "Here's all the things I have to be thankful for." All they can think about is how disappointed they are about life.

    37:18-37:25

    You're like, "Well, Pastor Jeff, I didn't come here to learn how to get depressed. I All right, well I'm going to leave you with this.

    37:25-37:26

    Here's how to get out of depression.

    37:26-37:27

    All in favor?

    37:30-37:34

    Maybe you have disappointments with life, or honestly, maybe you have disappointments with God.

    37:35-37:36

    Here's how to get back on track.

    37:36-37:38

    Let's look at the rest of these verses here.

    37:40-37:42

    Okay, so Elijah gives his speech here the second time.

    37:44-37:45

    "I'm the only one left.

    37:45-37:49

    They seek my life to take it away." Verse 15, "And the Lord said to him, 'Go.

    37:50-38:14

    "Turn on your way to the wilderness of Damascus, "and when you arrive, you shall anoint Hazael over Syria, "and Jehu, the son of Nimshi, "you shall anoint to be king over Israel, "and Elisha, the son of Shaphat, "of Abel-mechaloth, "you shall anoint to be prophet in your place.

    38:15-38:48

    "And the one who escapes from the sword of Hazael "shall Jehu put to death, one who escapes from the sword of Jehu, shall Elisha put to death. Yet I will leave seven thousand in Israel, all the knees that have not bowed to Baal, and every mouth that has not kissed him." So three things. First of all, return to God. Understand that God never turns His back on you. And the times in your life that you feel that He has, you're the the one that's turned your back on him.

    38:50-38:53

    That's why the Lord, what did he ask Elijah when he showed up?

    38:53-38:55

    Did you catch that? He asked him twice.

    38:56-38:58

    What are you doing here, Elijah?

    38:59-39:00

    Isn't that awesome?

    39:01-39:04

    Elijah turns tail and runs and God's still after him.

    39:06-39:07

    I was like, what are you doing here?

    39:08-39:12

    Knowing that when God asks a question, he's not seeking information.

    39:13-39:15

    He's digging to the heart of the matter.

    39:20-39:21

    What a powerful account.

    39:22-39:23

    Did you see that?

    39:25-39:31

    You know, the Lord wasn't in the wind and He wasn't in the earthquake and He wasn't in the fire, but He was in the what?

    39:31-39:32

    He was in the whisper.

    39:34-39:37

    So often, church, we look for God in the big things.

    39:37-39:39

    We look for God in the big things.

    39:39-39:48

    You know, I've got to land that huge job and I've got to get that popularity and I was expecting this big thing to happen. But here's the lesson that the Lord taught Elijah.

    39:50-40:23

    God doesn't always do what we expect Him to do. And He doesn't always show up in the fireworks. Often He's working quietly. So the question is, are you willing to wait on Him? Are you willing to seek Him? Or are you willing to quiet yourself so you can hear him. What are you doing here? So return to God. Secondly, return to work. Return to work.

    40:24-40:40

    Get back to the big picture. That's what I love in verse 15, like Elijah gives his speech again. I just love the Lord's response. Lord said to him, go return on your way. Like, All right, I hear you, Elijah.

    40:40-40:41

    Let's get back to work.

    40:43-40:44

    Yeah, message received, Elijah.

    40:44-40:46

    Now, come on, we got stuff to do.

    40:47-40:49

    That wouldn't work at your place of employment, would it?

    40:52-40:55

    If you just said, like, Ken, would this work for you?

    40:55-40:56

    If you just said, you know what?

    40:56-41:01

    I'm really sad, so I'm just going to sit at my desk for the next month and not do anything.

    41:02-41:02

    Would that work?

    41:03-41:04

    No, that wouldn't work where you work.

    41:06-41:07

    I'm too sad to work.

    41:08-41:12

    You know, your boss, supervisor, "Hey, what's going on here, Ken?

    41:12-41:16

    We need this work done." "No, I'm just too sad to work right now.

    41:16-41:23

    I'm just going to sit here and do nothing." Well, I wouldn't fly at work, but oftentimes we do that to God.

    41:24-41:30

    And church, He's given us a short time and a glorious mission that impacts souls for eternity.

    41:32-41:38

    And the mission of making disciples is too important to neglect because of our own disappointments.

    41:43-41:46

    Aren't you glad God doesn't just forget about you and move on to someone else?

    41:47-41:48

    Isn't that awesome?

    41:49-41:51

    Like if I was God, you ever play that game?

    41:51-41:52

    You play that game, haven't you Bob?

    41:52-41:54

    If I was God, I'd do that.

    41:55-42:10

    If I was God and I just did all this stuff through Elijah and he like takes off, I'd He'd be like, "I've got 7,000 other people I can get to do this job." He's like, "Hide in a cave?" He doesn't just move on to someone else.

    42:12-42:14

    He just very simply called him back to work.

    42:15-42:18

    And I would say, church, we don't have time to grieve indefinitely.

    42:19-42:20

    God is on the move.

    42:21-42:24

    He's on the move and He wants to be at work through you.

    42:25-42:27

    He's not just going to dispose you.

    42:28-42:29

    He's not going to kick you to the curb.

    42:29-42:30

    He's not going to forget about you.

    42:34-42:36

    He's going to say, "We're going to deal with this and we're going to get you back to work.

    42:38-42:39

    You have a glorious mission.

    42:40-42:42

    God wants to do big things through you.

    42:44-42:48

    Don't think that He's done with you." Then finally, return to people.

    42:49-42:50

    Return to people.

    42:53-42:55

    Hazael, Jehu, Elisha.

    42:56-42:58

    Elijah started the execution of Baal worshippers.

    42:58-43:26

    these three are going to finish it. And getting back to work means doing people business for and with other people. And this is what I would say to you. Church, if you're going through a depression, if you're going through a hard time and you decide, you know what, I guess I have to go to work because we're not going to be I'm not going to be able to pay the rent unless I do.

    43:28-43:29

    I'm just going to stop working at the church.

    43:29-43:31

    I'm going to stop volunteering.

    43:31-43:32

    I'm going to get off the assimilation team.

    43:33-43:38

    I promised Ken and Amanda I'd be involved, but I'm just too depressed right now.

    43:41-43:42

    Please hear me.

    43:43-43:45

    I am not being unsympathetic.

    43:48-43:53

    And I wrestle with depression, I would guess as much as anybody in this room.

    43:55-43:58

    But this is something that keeps me going and I would commend to you.

    44:00-44:04

    Me throwing in the towel doesn't just affect me.

    44:08-44:09

    You know that.

    44:10-44:15

    You say, "Well, I'm just going to quit." There are people counting on you here.

    44:17-44:20

    And that's one of the things that motivates me.

    44:20-44:25

    in the highs and lows of church planting world over these last, how long has it been?

    44:26-44:27

    How long has it been?

    44:29-44:29

    Two and a half years?

    44:30-44:32

    Okay, we've had a lot of highs and lows in that time.

    44:32-44:37

    And I'll tell you what, in the lowest of lows, one of the things that has kept me going is there are people counting on me here.

    44:39-44:42

    So me just throwing in the towel, it's selfish, honestly.

    44:44-44:49

    Because I have people that are counting on me to do my job, as I'm counting on them to do theirs.

    44:51-44:52

    And that's what the Lord was saying to Elijah.

    44:52-44:55

    Look, you got some other people here we got to minister to.

    44:55-44:58

    You got some work to do with people here, so let's get on it.

    45:00-45:02

    Giving up is easy, but it's selfish.

    45:03-45:14

    You know, this whole month, there was something I wanted to say, but I guess there was a fear of man thing in me, this being misheard or received in the wrong way.

    45:15-45:18

    But I can't let this series go by without saying this.

    45:18-45:25

    And I know we've had a long morning today talking about mission and local stuff, and watching videos.

    45:28-45:31

    But I can't end this series on depression without saying this.

    45:33-45:42

    And I'm saying this with as much compassion, and sympathy, and empathy, and speaking from experience.

    45:46-45:47

    So I want you to hear me.

    45:49-45:57

    The easiest way for you to fall into depression is to focus too much on yourself.

    45:59-46:10

    And it's very hard to say that to a depressed person who's already feeling bad, to come along and say, "You're too self-absorbed." "Oh, thanks. Now I feel worse." And you don't care.

    46:12-46:13

    But I want you to hear me.

    46:14-46:19

    As a pastor, if I have any relational equity with you, I want you to hear this.

    46:19-46:30

    You're going to have a tendency towards depression if you spend too much time focused on yourself.

    46:32-47:01

    And somebody would say, "Well, that's not true, Pastor Jeff, myself. That's more true for you because you're still giving yourself an undue, over excessive amount of attention. Because here's the glorious truth, we were never made to find fulfillment in ourselves. We were created to find our fulfillment in Jesus Christ.

    47:03-47:06

    And by the way, what does Jesus tell us to do with ourselves?

    47:09-47:11

    He said you need to die to yourself.

    47:17-47:20

    He says, die to yourself.

    47:22-47:32

    Serve him and minister to others, and that's I couldn't help but notice when we We were going through this at Harvest Bible Chapel.

    47:32-47:34

    We talk about worship, walk, and work.

    47:34-47:39

    That's what we see God calling Elijah to - worship, work, and walk.

    47:42-47:57

    But the best thing you can do when you start to feel a tendency towards depression is to get your eyes off of yourself Put your eyes instead on Jesus Christ.

    47:58-47:59

    Pray with me.

Small Group Questions (Whole Group):
Read Kings 19:1-17

  1. What are some ungodly standards the world promotes? How can you protect your children from these? [If you don’t have children, think in terms of, “If I did, I would do this…”. If your children are grown, what advice would you give them today (for your current or future grandchildren) on the subject?]
     

  2. How is depression tied into wrong expectations about life? How does being overly self­-absorbed tie into depression / expectations?
     

  3. Why is isolating yourself a common habit for many people who struggle with depression? What would you say to a friend who seems depressed and isolating him/herself?

Breakout Questions:

Pray for one another!

Depression caused by Crisis

Review:


  1. Don't LISTEN to yourself.

  2. 4 Terrible Sermons after a Crisis (of any kind/degree):

    1. "I'm the ONLY one that has to deal with this!"

    2. "God doesn't CARE !"

    3. "God is not in CONTROL !"

    4. "I can't DEAL with this!"

    1 Corinthians 10:13 - No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.


  3. PREACH to yourself. (Job 1-2)

  4. 4 Truths to Preach to yourself after a Crisis:

    1. Nothing happens without God's PERMISSION . (Job 1:12, Job 2:6)

    2. Nothing is MINE . (Job 1:21)

    3. Nothing diminishes God's GOODNESS . (Job 1:21)

    4. Nothing God does is "EMPTY". (Job 1:22)

Sermon Notes (PDF): BLANK
Hint: Highlight blanks above for answers!

  • 00:00-00:15

    We're continuing our series called "Defeating Depression." And just a quick review, we said that depression is a common and expected experience.

    00:17-00:19

    The issue is how do you deal with it?

    00:23-00:28

    Well, the answer and how we deal with it depends on what caused it, right?

    00:31-00:33

    You can't deal with all depression the same.

    00:36-00:38

    Different causes require different solutions.

    00:38-00:43

    And last week we talked about the most miserable person in the world.

    00:43-00:45

    Who's the most miserable person in the world?

    00:46-00:49

    A Christian who is in sin.

    00:51-00:55

    We saw in Ephesians 4 that you are grieving God's Holy Spirit.

    00:55-00:59

    You're acting against your very nature and identity in Jesus Christ.

    01:00-01:10

    The Apostle Paul told us in Ephesians 4, Christians, when it comes to our sin, we need to get serious and we need to get specific and we need to get strategic.

    01:11-01:12

    And through it all, we need to be secure.

    01:14-01:19

    and knowing that forgiveness has already been purchased for us through Jesus Christ.

    01:21-01:32

    But sometimes, church depression comes because we mishandle a hard or unpleasant event.

    01:32-01:52

    That's why the title of this message is "Depression Caused by Crisis." "Defeating Depression Caused by Crisis." Now when we say crisis, we're not just talking about like a plane crash or a hurricane that wipes out a town.

    01:54-01:59

    It can be that, but we're really talking about any hard event that we deal with.

    02:01-02:02

    Let's play a game of Shout It Out.

    02:04-02:15

    Tell me some hard events that Christians go through, that everyone goes through, that might cause depression.

    02:17-02:20

    What are some events that we go through that can cause depression?

    02:22-02:24

    Job loss, right? Job loss.

    02:25-02:36

    You know, you're the provider for your family, and you're working and you're earning, and suddenly you find out your position is being terminated.

    02:38-02:39

    Certainly a cause for depression.

    02:39-02:40

    What else?

    02:42-02:43

    Death of a family member. Right.

    02:43-02:45

    That was actually at the top of my list.

    02:45-02:49

    You know, a family member passing away.

    02:51-02:53

    Certainly an occasion for depression.

    02:54-02:54

    What else?

    02:58-02:59

    I'll tell you what I have on my list.

    03:02-03:03

    Death.

    03:04-03:05

    Obviously, death of a loved one.

    03:06-03:07

    Illnesses.

    03:07-03:13

    Not just yourself, but if you've ever walked through an illness with a loved one.

    03:17-03:18

    Children leaving the home.

    03:29-03:31

    Maybe it's a bad accident.

    03:34-03:44

    Maybe it is a vehicle accident or some type of an accident at work that causes injury.

    03:46-03:48

    Maybe it's divorce.

    03:50-03:52

    A very hard, unpleasant event that causes injury.

    03:54-03:56

    The church has not been exempt from.

    03:59-04:00

    Maybe it's retirement.

    04:03-04:04

    Maybe it's very personal.

    04:04-04:06

    Maybe it's something like criticism.

    04:08-04:16

    Maybe somebody just really came down on you hard for something and unjustly and harshly criticized you.

    04:19-04:21

    Maybe there was an event where you felt rejected.

    04:25-04:28

    And last but certainly not least, maybe you just feel overwhelmed.

    04:29-04:34

    Maybe you just feel like there's so much happening in my life right now, I just can't even wrap my brain around it.

    04:34-04:42

    Like what's happening at work and what's happening at home and now there's all this stuff happening in the church and it's just too much.

    04:46-04:53

    I want you to know that none of these events actually cause depression.

    04:53-04:54

    Did you know that?

    04:55-05:03

    You can't say that these things really cause depression because many people have experienced some of these circumstances without becoming depressed.

    05:04-05:11

    So a better way of saying this is these are occasions for depression, but they're not causes of depression.

    05:11-05:12

    Does that make sense?

    05:13-05:25

    that would mean if one of these things happens to happen to you, then you have no choice but to be depressed, cause and effect. That's not true. These are occasions for depression.

    05:25-06:08

    They're not causes of depression, but these are occasions, church, where we often find ourselves in depression. Depression is caused by a person's response to an event in their life, not the event itself, because it's all about the reaction. I want you to write this mathematical formula down. Write this formula down. Event plus interpretation equals equals response.

    06:10-06:10

    I'm going to say that again.

    06:13-06:16

    Event plus interpretation equals response.

    06:16-06:17

    Let's face it.

    06:18-06:19

    Bad stuff is going to happen to all of us.

    06:19-06:20

    True or false?

    06:21-06:21

    Truth.

    06:21-06:23

    So event - that's going to happen.

    06:24-06:25

    That's in the bag.

    06:27-06:42

    If you're here this morning and you're like, "Event's not in my equation." Well, I'm coming to live with you in your little fantasy world where the fondue pot's probably always on, I'm coming to live with you.

    06:45-06:47

    We all deal with hard events.

    06:51-06:56

    But the event plus the interpretation - see, that's the variable.

    06:57-06:59

    It's the interpretation of the event.

    06:59-07:01

    That's what leads to the response.

    07:03-07:15

    It's not just the event that leads to the response, it's the interpretation that goes with it, meaning this, interpreting an event with a biblical perspective leads someone to handle it biblically.

    07:17-07:19

    Which will result in growing spiritually.

    07:21-07:38

    But having an unbiblical perspective is going to lead someone to handle the event unbiblically, using worldly wisdom, leading to a number of other problems, including depression.

    07:41-07:53

    So as we talk about crisis, tragedy, heart event, whatever you want to call it, how does a crisis bring about depression?

    07:56-07:59

    But we seem to replay the event over and over in our minds, don't we?

    08:01-08:02

    Think of a hard time that you've gone through.

    08:02-08:04

    Maybe some of you are going through something right now.

    08:05-08:06

    Here's what you're doing.

    08:09-08:11

    You have it on loop in your brain.

    08:12-08:19

    Whether it was a conversation that took place or an accident that took place or an illness.

    08:20-08:25

    As you're playing this over and over in your mind, you're asking yourself, "Why did this happen?

    08:26-08:31

    stopped it. Why did he say that? What am I going to do? Where do I go from here?

    08:34-09:03

    This is eventually what brings someone to the point of depression, because you've sold yourself on a hopeless, unbiblical evaluation. You see in your little math formula there, if your interpretation is wrong. More than likely, you're going to be depressed. If your interpretation of an event is wrong, more than likely you're going to be depressed. So on your outline, defeating depression caused by crisis.

    09:05-09:06

    This is real simple today.

    09:12-09:17

    There's two things you need to do, and the first one is don't listen to yourself.

    09:19-09:23

    But secondly, you need to preach to yourself.

    09:26-09:30

    Stop listening to yourself and start preaching to yourself.

    09:31-09:32

    Like, what do you mean by that?

    09:32-09:37

    Well, the truth of the matter is everyone in this room is a preacher.

    09:38-09:38

    Everyone.

    09:42-09:43

    And when you go through a crisis.

    09:46-09:59

    You're going to be preaching to yourself, but the question is, what sermon are you're going to preach to yourself? So. Don't. First of all, don't listen to yourself.

    10:02-10:07

    Meaning this. I'll jot these down. These are four terrible sermons after a crisis.

    10:10-10:16

    Do you know what I mean by a terrible sermon?

    10:20-10:21

    You know what I mean by that?

    10:24-10:31

    I am so delighted you guys are like, no, I have no idea what you mean by a terrible sermon, but just that does my heart good.

    10:32-10:33

    Terrible sermon.

    10:35-10:36

    What is this you speak of?

    10:39-10:44

    Four terrible sermons after a crisis of any kind, any degree, pick one.

    10:45-10:49

    These are the terrible sermons that you're preaching to yourself that you need to stop listening to.

    10:50-10:51

    And here's the first one.

    10:52-10:55

    You've gone through a crisis, you've gone through a hard event.

    10:58-11:01

    First thing you say is this, I'm the only one that has to deal with this.

    11:02-11:04

    I'm the only one that's ever had to deal with this.

    11:08-11:09

    That's certainly how it feels, doesn't it?

    11:10-11:11

    I'm so alone.

    11:13-11:17

    I can't talk to anybody about this problem I'm going through because nobody understands.

    11:19-11:20

    Nobody understands.

    11:21-11:23

    Nobody could possibly understand what I'm going through.

    11:23-11:25

    I'm just...

    11:26-11:28

    We have two autistic children.

    11:29-11:30

    Like, who am I going to talk to about that?

    11:33-11:38

    Because your kids are so normal and perfect and sinless and everything is great at your house, but.

    11:42-11:45

    I feel so alone. Who would understand?

    11:49-11:53

    That's often a terrible sermon that we tell ourselves when we go through a crisis, I'm.

    11:55-12:02

    I'm a pioneer here, nobody's ever had to deal with this. Secondly, here's a terrible sermon.

    12:02-12:03

    God doesn't care.

    12:05-12:06

    God doesn't care.

    12:06-12:12

    I have prayed and I have fasted and I have nothing to show for it.

    12:14-12:16

    God could have fixed this, but he didn't.

    12:16-12:17

    He doesn't care.

    12:20-12:22

    That is a terrible sermon.

    12:23-12:28

    But there are people that are preaching that to themselves and gobbling up every word.

    12:28-12:29

    Stop it.

    12:32-12:37

    Let her see God is not in control.

    12:43-12:44

    Right, Levi? That's a terrible sermon.

    12:45-12:46

    We can agree with that, right?

    12:46-12:47

    That is a terrible sermon.

    12:48-12:49

    God is not in control.

    12:53-13:00

    You know, I hear what the preacher says at church about God, but you know what? My life is just a complete wreck right now.

    13:00-13:02

    And everything seems to be out of control.

    13:02-13:04

    And where's God when I need Him most?

    13:06-13:16

    It's hard for me to believe that there's an omniscient, omnipresent, omnipotent God in heaven, and I'm dealing with this.

    13:18-13:21

    Maybe God's not in control.

    13:24-13:26

    Maybe he's only partially in control.

    13:29-13:30

    Maybe he doesn't care.

    13:32-13:33

    Terrible sermons.

    13:34-13:35

    Then letter D.

    13:36-13:38

    "I can't deal with this.

    13:40-13:41

    This is the point of despair.

    13:43-13:44

    I just can't do it anymore.

    13:46-13:48

    You know what? I've tried to be strong.

    13:48-13:49

    I've tried to put on the brave face.

    13:50-13:52

    I've tried to wear the big boy pants walking through this.

    13:52-13:56

    I just can't do it anymore. I can't do it anymore.

    13:58-14:04

    And I've been waiting, and I'm done. I can't do it anymore.

    14:04-14:10

    I can't do this marriage anymore. I can't raise these kids anymore.

    14:10-14:11

    I can't deal with this illness anymore.

    14:12-14:15

    I can't deal with this stuff at work anymore. I just can't do it.

    14:18-14:20

    I'm done. I've had enough.

    14:23-14:24

    That is a terrible sermon.

    14:26-14:35

    And you're like, well, Pastor Jeff, can you possibly debunk those four sermons from the Bible?

    14:36-14:40

    And the answer is I can debunk those four sermons from one verse in the Bible.

    14:41-14:43

    And I put it on your outline. Look at your outline.

    14:44-14:49

    This is like one of the greatest verses in the Bible, Especially when we're dealing with this stuff.

    14:49-14:52

    Look at 1 Corinthians 10.13, okay?

    14:52-14:54

    We're done with the lies that we preach to ourselves.

    14:54-14:55

    This is God's truth.

    14:56-14:58

    And God's truth says none of the above are true.

    14:59-15:17

    1 Corinthians 10.13 says, "No temptation has overtaken you that is not common to man." God is faithful and He will not let you be tempted beyond your ability, but with the temptation, He will also provide the way of escape that you may be able to endure it.

    15:21-15:26

    All four of those terrible sermons completely vetoed by one verse.

    15:29-15:30

    Look at it, it's all right there.

    15:30-15:34

    For the person that says, I'm the only one that has to deal with this.

    15:36-15:38

    God's word says, no temptation.

    15:38-15:43

    By the way, that word temptation can also be translated experience or adversity.

    15:43-15:46

    It doesn't just mean the word is perosmos.

    15:46-15:51

    It doesn't just mean like something enticing you to sin.

    15:51-15:52

    It means a hardship.

    15:56-16:06

    And you're saying, well, I'm the only one that has to deal with this and God's word says that no hardship, no adversity has overtaken you that is not common to man.

    16:09-16:11

    So we can get that one off the shelf immediately.

    16:12-16:14

    The stuff that I'm going through, guess what?

    16:14-16:16

    There are what?

    16:17-16:22

    Hundreds, thousands of people in this area dealing with the same thing.

    16:24-16:25

    The only one that has to deal with this.

    16:27-16:31

    Secondly, it says God, the bad sermon is God doesn't care.

    16:34-16:36

    But first Corinthians 10, 13 says that God is faithful.

    16:39-16:39

    God is faithful.

    16:42-16:43

    I'm going to talk more about that in a minute.

    16:44-17:00

    Letter C for the person that says, "God is not in control." God's Word says, "He will not let you be tempted beyond your ability, but with the temptation, He will also provide the way of escape." Sounds like God's pretty much in control there to me. How about you?

    17:02-17:04

    You feel like the oven's getting hot?

    17:04-17:07

    Well, God has His hand on the thermometer.

    17:08-17:16

    I realize you're going through a hardship, but I am not going to let this get beyond a certain point.

    17:16-17:17

    I'm not going to let it.

    17:21-17:23

    God is in complete control.

    17:26-17:28

    And then the idea, I can't deal with this.

    17:30-17:33

    Look at the last phrase, that you may be able to endure it.

    17:37-17:45

    You can endure it, not in the flesh, but by God's Spirit.

    17:48-17:55

    This is one of the greatest verses in the Bible, but it's also so misquoted, and it's so poorly used.

    17:58-18:00

    Because here's what we do with this verse, Christians.

    18:01-18:05

    Somebody's going through a hardship and we're not sure what to say to them.

    18:05-18:05

    What do we say?

    18:06-18:16

    Well, you know the Bible says, "God doesn't give you anymore than you can handle." That is not what the Bible says. Okay? That is not what the Bible says.

    18:18-18:20

    By the way, that's lame anyways.

    18:21-18:23

    It's like God's up in heaven looking down.

    18:25-18:36

    He's like, "Well, Justin, I see how much you're capable of handling, And that is the exact amount of hardship I'm sending your way.

    18:38-18:39

    Thanks God.

    18:39-18:42

    That is not what the Bible says, at all.

    18:44-18:49

    In fact, Scripture would teach that God gives you much more than you're able to handle.

    18:50-18:50

    Why?

    18:51-18:54

    So you learn to depend on Him instead of your own strength, right?

    18:54-18:56

    You're going to walk through life like, "You know what, God?

    18:57-19:00

    Things have been pretty easy. I've been able to handle everything." And you know what?

    19:01-19:05

    Yeah, yeah, we've had a couple of minor things happen, but I've been able to figure that out.

    19:05-19:09

    I've been able to get through a couple of bumps on the road.

    19:10-19:11

    You don't need God for that.

    19:13-19:20

    But so many times in life we find ourselves in situations where it's God shows up or nothing.

    19:20-19:21

    That's where I'm at.

    19:22-19:26

    That's where if the Lord doesn't show up and deliver me, we've sunk.

    19:28-19:32

    If the Lord doesn't show up and give me strength, I'm not going to make it.

    19:32-19:37

    That's the place where God would have you, so that you learn to depend on Him and not yourself.

    19:41-19:44

    God doesn't give you any more than you can handle. Yes, He does.

    19:47-19:54

    The testimony of your life is not, "Look what I was able to manage, But God's grace carried me through seasons and trials.

    19:54-19:57

    I could not have survived on my own.

    20:00-20:02

    Those are four terrible sermons.

    20:05-20:13

    And instead, I want to leave you with this today, number two, preach, don't listen to yourself with those lame sermons, those lame, fleshly sermons.

    20:15-20:16

    Preach to yourself.

    20:17-20:19

    Open up your Bibles to the book of Job.

    20:21-20:22

    I preach to myself what?

    20:23-20:24

    Open up your Bibles to the book of Job.

    20:27-20:35

    Job, actually, the book of Psalms is right in the middle of your Bible and right before Psalms is the book of Job.

    20:38-20:43

    So if you go the middle of your Bible and take a left, you're in Job.

    20:47-20:56

    Church, if you're going to overcome depression, if you're going to allow the Lord to defeat depression in your life, you've got to learn to preach to yourself.

    20:59-21:04

    While you're turning to Job, I want to recap, I really wish we had the time to just like read the whole thing.

    21:07-21:22

    I want to recap chapter one, Job was this godly and wealthy man in the Old Testament And God declared before Satan, look at Job, there is no one like him on the earth.

    21:26-21:32

    And Satan, the accuser of the brethren, said to God, do you know why Job loves you, God?

    21:33-21:34

    It's because you're good to him.

    21:34-21:41

    That's why. But I'll tell you what, if you didn't give Job all this stuff, he would spit in your face.

    21:41-21:43

    He would turn his back on you.

    21:43-21:45

    The only reason Job loves you is because you give him stuff.

    21:45-21:46

    I mean, let's be honest.

    21:47-21:54

    That was the accusation that Satan made against God and against Job.

    21:57-22:01

    So God, in his sovereignty, allowed Satan to afflict Job.

    22:02-22:05

    But he said, you're not allowed to touch the man himself.

    22:08-22:14

    This is in chapter one, verse 12, "And the Lord said to Satan, behold, all that he has God is in your hand only against him.

    22:14-22:16

    Do not stretch out your hand.

    22:20-22:21

    God allowed this.

    22:27-22:28

    What did Satan do?

    22:28-22:34

    Well, in verses 13 through 19, Job lost his wealth.

    22:36-22:43

    His animals, his servants, and his children.

    22:46-22:53

    Job had to bury seven sons and three daughters.

    23:01-23:03

    It's almost hard to wrap your brain around, isn't it?

    23:06-23:07

    losing wealth.

    23:09-23:10

    How do you deal with that?

    23:10-23:13

    I remember getting fired up because somebody stole a lawnmower out of my driveway.

    23:15-23:16

    But imagine losing everything.

    23:18-23:18

    Everything!

    23:20-23:21

    Your bank account is zero.

    23:25-23:26

    That's bad enough.

    23:28-23:29

    That's crisis enough.

    23:32-23:33

    But then to lose your children?

    23:35-24:27

    hard enough to lose one child. No parent should have to go through that. But losing ten children at once. So what was Job's reaction? Look at chapter 1 verse 20. This was after he got all these reports, Job you've lost everything and your children are dead. It says, "Then Job arose and tore his robe and shaved his head." Those were signs of mourning. The Bible says, "And fell on the ground and," what does your Bible say? "Worshipped." What?

    24:28-24:29

    What?

    24:34-24:35

    He worshiped.

    24:40-24:42

    How can you worship at a time like this, Job?

    24:43-24:45

    You've just lost your children.

    24:47-24:47

    How can he?

    24:50-24:51

    How can I?

    24:53-24:59

    through a hardship, make worship the reaction.

    25:03-25:04

    Well, here's how you do it.

    25:05-25:06

    It takes preaching.

    25:09-25:14

    The truths of God's word to yourself, because I want to show you that's exactly what Job did.

    25:16-25:19

    And I would commend his sermons to you.

    25:23-25:26

    So four truths to preach to yourself after a crisis.

    25:26-25:28

    Anybody going through a crisis right now?

    25:32-25:33

    If you're not, you know what that means?

    25:34-25:35

    It just means you're between crises.

    25:36-25:38

    You're going to have one coming up.

    25:41-25:46

    So when that next crisis comes, this is the sermon, these are the four sermons you need to preach to yourself.

    25:47-25:48

    Your first sermon is called this.

    25:48-25:50

    Nothing happens without God's permission.

    25:52-25:54

    Nothing happens without God's permission.

    25:55-25:57

    We already read that chapter one, verse 12.

    25:57-26:02

    The Lord said Satan could afflict Job but not touch him personally.

    26:03-26:05

    Then look at chapter two and verse six.

    26:08-26:11

    Satan wasn't too fired up about Job's reaction of worship.

    26:14-26:18

    Appears before God again, verse chapter two, verse six, the Lord said to Satan, behold, he is in your hand.

    26:19-26:22

    only spare his life, meaning this.

    26:23-26:24

    Yeah, he still has his health.

    26:25-26:29

    Satan's like you take his health away, then he's really going to turn his back on you, God.

    26:29-26:30

    And the Lord says.

    26:32-26:34

    You can afflict his health, but you can't kill him.

    26:39-26:46

    But you have to see here one of the most amazing things that we learn about Job is the sovereignty of God.

    26:46-26:48

    The word sovereign means solely raised.

    26:50-26:53

    And we have an insight here that Job didn't even have.

    26:53-26:59

    We get this whole behind the scenes view of this conversation between Satan and God.

    26:59-27:04

    And as far as I can see from Scripture, Job didn't know this was going on.

    27:05-27:06

    Did he?

    27:09-27:16

    You have to see that Satan, while he is powerful, powerful enough to wipe out a man's wealth and family and his health.

    27:18-27:22

    Even though Satan is powerful, he does nothing without God's permission.

    27:24-27:25

    Did you know that?

    27:26-27:29

    Satan does nothing without God's permission.

    27:30-27:34

    It's not as if God's all fired up about this new Harvest Bible Chapel.

    27:34-27:35

    Where's that at?

    27:36-27:36

    Malaysia?

    27:37-27:40

    Yeah, so God's all fired up about Harvest Bible Chapel in Malaysia.

    27:42-27:47

    Satan's like, "Woohoo! This is my chance to attack, like, Harvest Bible Chapel Chattanooga.

    27:47-27:54

    This is my chance because God's not looking." And God turns around and he goes, "Well, how did I let that happen?" That's not how it goes.

    27:57-28:05

    Even for as wicked and powerful as Satan is, he does nothing without God's permission.

    28:09-28:36

    just talking about Satan, even broader than that, there is not a single event that happens in the universe that surprises God or that God is unaware of. God has said a lot in His Word, but there are some things that He has never said. One thing God has never said is Whoops. Whoops. Oh. Oh.

    28:38-28:38

    Dude, oh.

    28:39-28:40

    My bad.

    28:42-28:43

    He's never said that.

    28:45-28:47

    Something else God has never said is I don't know.

    28:51-29:00

    So you have to know, whatever trial you're going through, it wasn't like the captain stepped away from the wheel for a second.

    29:01-29:04

    God stepped away from being present in your life.

    29:05-29:08

    He promised to never leave you or forsake you.

    29:09-29:15

    So anything that happens, you have to know, is not taking God by surprise.

    29:19-29:20

    Letter B.

    29:22-29:28

    This is one of the hardest sermons you will ever preach to yourself.

    29:30-29:31

    It's just three words.

    29:33-29:34

    Nothing is mine.

    29:37-29:38

    Nothing is mine.

    29:40-29:41

    Here's how Job put it.

    29:41-29:41

    Look at verse 21.

    29:43-29:47

    Ok, so Job falls on his face and worships verse 21.

    29:47-29:57

    And he said, "Naked I came from my mother's womb, and naked shall I return." The Lord gave.

    29:59-30:01

    And the Lord has taken away.

    30:06-30:07

    That's really what causes depression.

    30:12-30:14

    Is the sense of loss, right?

    30:15-30:16

    Isn't that really what it boils down to?

    30:16-30:17

    I've lost something.

    30:18-30:19

    Somebody dies.

    30:19-30:20

    I've lost that person.

    30:22-30:24

    You're terminated from your job.

    30:24-30:27

    I've lost my source of income.

    30:29-30:30

    Health issues.

    30:30-30:31

    I've lost my health.

    30:31-30:35

    I've lost the time I could be doing other things.

    30:35-30:36

    Were I healthier?

    30:37-30:42

    If my family member were healthy, it's a sense of I lost, I lost, I lost.

    30:43-30:44

    I lost.

    30:49-30:54

    But if you get this sermon down, It will change everything.

    30:56-31:00

    And the sermon is this, nothing is mine.

    31:03-31:05

    We're getting near the end of the sermon now.

    31:05-31:06

    Is there anybody that's like hungry?

    31:08-31:08

    Anybody hungry?

    31:10-31:11

    Brooke, you're hungry.

    31:11-31:12

    Would you like your Rice Krispie Treat?

    31:14-31:15

    You like your Rice Krispie Treat?

    31:15-31:15

    Alright.

    31:16-31:18

    It just so happens that I have one.

    31:22-31:25

    I'm not going to get shocked if I walk in front of this thing, am I?

    31:25-31:26

    I sure hope not.

    31:26-31:26

    All right.

    31:31-31:32

    There you go.

    31:34-31:34

    Open it up.

    31:40-31:41

    Go ahead, take a bite.

    31:43-31:43

    It's good, isn't it?

    31:44-31:45

    Makes you happy, doesn't it?

    31:46-31:47

    Take another bite.

    31:49-31:50

    Good, isn't it?

    31:50-31:51

    Makes you happy, doesn't it?

    31:52-31:52

    All right, give it back.

    32:03-32:04

    That was depressing, wasn't it?

    32:07-32:09

    How many people would agree that that was depressing?

    32:14-32:19

    Now Brooke's sitting there going, I lost my Rice Krispie Treat.

    32:20-32:21

    It made me so happy.

    32:22-32:23

    It was good, wasn't it?

    32:24-32:27

    And now it's gone, and I lost it.

    32:29-32:31

    Brooke, did you walk in here this morning with a Rice Krispie Treat?

    32:37-32:39

    Are you walking out of here with a Rice Krispie Treat?

    32:42-32:44

    So really, what have you lost?

    32:46-32:48

    Did Brooke really lose anything?

    32:50-32:54

    If you think about it, she actually gained something, didn't she?

    32:55-32:59

    She had two bites of a Rice Krispie treat that none of the rest of you people had.

    33:03-33:05

    But that's what we do, isn't it?

    33:06-33:22

    Instead of saying, "I was blessed to have something for a while." "You know what, I'm sad that I lost this job, but it was a real blessing for me to be able to work there for a few years." or to have a child die.

    33:24-33:24

    The worst.

    33:27-33:39

    But to be able to say, even though life will never be the same, and even though it hurts, what a blessing it was for me to have that child in my life for a few years.

    33:43-33:47

    But the way that you get there is by preaching this sermon.

    33:47-34:09

    thing is mine. That Rice Krispie Treat was not hers. And she had the privilege of enjoying it for a few seconds and then it was gone. But the reason that's depressing is as soon as I handed it to her it was mine, mine, mine, mine, mine, mine, mine. Look at me, I'm entitled to a Rice Krispie Treat now. And we do that with the little things in our lives.

    34:10-34:18

    Everything that we have has been given to us by God. And oh how tightly we cling to to these things and are entitled to these things.

    34:19-34:21

    What did you bring into the world with you again?

    34:23-34:24

    Nothing, right?

    34:26-34:29

    None of you came into the world with like pockets.

    34:31-34:35

    Like make sure I get buried with this because I brought it with me.

    34:36-34:38

    That was Job's message here.

    34:39-34:40

    I came naked.

    34:40-34:41

    Guess how I'm leaving?

    34:42-34:49

    naked, I'm leaving with everything that I brought.

    34:50-34:55

    And everything that I handle in this life is just something the Lord entrusted to me for a season.

    34:58-35:05

    Anything I have was given to me, and I'm not keeping anything forever.

    35:07-35:08

    True or false?

    35:09-35:12

    Is there anything in this life that you will possess that you are keeping forever?

    35:13-35:15

    The answer is no.

    35:17-35:18

    Nothing is truly mine.

    35:22-35:23

    Nothing is mine.

    35:25-35:29

    Let's be thankful for the time God lets us have things in our hands.

    35:32-35:34

    We're not holding too tightly.

    35:34-35:35

    Nothing is mine.

    35:36-35:40

    or C. Nothing diminishes God's goodness.

    35:42-35:44

    Nothing diminishes God's goodness.

    35:48-35:55

    Look at the end of verse 21, Job says, "Blessed be the name of the Lord." Nothing diminishes God's goodness.

    35:55-36:00

    Question, is God more awesome when He gives or when He takes away?

    36:04-36:05

    What's the answer?

    36:06-36:08

    But we think He's more awesome when He gives.

    36:10-36:16

    We're thankful for the stuff that we have, and the job that we have, and the children that we have, and the health that we have.

    36:17-36:20

    And what happens when they're gone?

    36:26-36:29

    Question, does God change or do we change?

    36:30-36:32

    Is God fickle or are we fickle?

    36:36-36:40

    Is God only good when we are happy?

    36:42-36:44

    That's how we've learned to regard the Lord.

    36:45-36:47

    And that's how we need to unlearn to regard the Lord.

    36:49-36:57

    People show up at a prayer meeting, "Hey, praise the Lord, I got a job." "Praise the Lord, I got a car." Praise the Lord, you know, we just bought a house.

    37:00-37:13

    You hardly ever hear the person say, "Praise the Lord, I lost one of these things." Is he less worthy of praise in the hard times as he is in the good times?

    37:14-37:15

    Well, not according to Job.

    37:17-37:21

    In the face of the worst tragedy a human being can face.

    37:25-37:27

    You're like, we still had his wife, right?

    37:28-37:30

    And I'm like, have you ever read Job?

    37:34-37:35

    That was a joke, people.

    37:37-37:37

    That's better.

    37:38-37:39

    No, seriously, like read the rest of it.

    37:42-37:44

    Wonderful, godly advice from his wife.

    37:45-37:46

    Sarcasm off.

    37:48-37:52

    God's goodness does not depend on how we feel about our circumstances.

    37:53-37:56

    God's goodness does not depend on how we feel about our circumstances.

    37:58-38:07

    Us feeling the sting of the evil that temporarily shows its ugly face does not suddenly put the character of God on trial.

    38:10-38:14

    He didn't cause the mess, but by His grace He saved us from it.

    38:16-38:21

    And He is going to eternally clean it up someday soon.

    38:26-38:30

    So much of the mess that we find ourselves in is a result of sin.

    38:31-38:47

    And how dare we question God's goodness when He came to take our sin away, saving us from ourselves, With a promise in his word that he's going to come back and do the ultimate clean up someday soon.

    38:49-38:50

    And finally.

    38:53-39:01

    OK, nothing happens without God's permission, nothing is mine, nothing diminishes God's goodness, finally, nothing God does is empty.

    39:04-39:05

    Look at verse 22.

    39:07-39:14

    If our worship team would make their way forward, if the ushers want to come up as well.

    39:16-39:27

    Verse 22 says, "And all this Job did not sin or charge God with wrong." Interestingly, that word for wrong in the Hebrew is the word Tifle.

    39:30-39:32

    Do you know what the word Tifle literally means?

    39:33-39:37

    It literally means empty or frivolous.

    39:43-39:49

    Notice what it says about Job, he didn't charge God with doing something.

    39:51-39:55

    Frivolously, he didn't charge God with doing something that's empty.

    39:58-40:24

    Meaning this. God never does anything that someone can come alongside him and say, God, why did you do that? And he says. Because I felt like it, I don't know. Just something to do, I guess. God never does anything like that. You see, Joe realized. Even in the in the midst of tragedy.

    40:28-40:31

    God never does anything frivolously.

    40:31-40:34

    He never does anything empty.

    40:36-40:38

    And this is a glorious truth about God.

    40:39-41:13

    Everything He causes, everything He permits, everything He allows - whatever you want to call it - As we close here, you ask, "Well, that, yeah, I really believe that there's a reason for God doing some of the good stuff, but what about the hard stuff?" And as we close our service today, I'd like to remind you that God took the worst thing that ever happened in history and turned it into the best thing that's ever happened in history.

    41:15-41:47

    If I were to ask you, "What is the worst thing that could possibly happen on this planet?" Your answer would be, "Well, the worst thing that could happen on this planet is if somehow the God who created the planet became a man and lived with us, and we treated Him like garbage, and we spit on Him, and we humiliated Him, and we stripped His clothes off and publicly executed Him." That's like the worst thing that could ever happen.

    41:49-41:51

    That's exactly what did happen.

    41:52-42:06

    Our Creator God came to this earth, Jesus Christ, and instead of embracing our Creator, we killed Him.

    42:08-42:25

    But you know, the Bible says that God took that horrible circumstance, the worst thing that could have happened, and He used that to be the best thing that could have ever happened because it was the cross of Jesus Christ that became the means of our forgiveness.

    42:28-42:38

    It was on the cross that Jesus was bearing the penalty for my sin and He was suffering the wrath of God for my sin and for your sin.

    42:39-42:46

    God took the worst thing that could have happened and He used it to be the best thing that's ever happened.

    42:47-43:06

    The church - if He can make something eternally glorious out of the death of Jesus Christ, He can sure take this much lesser crisis that I'm going through and use it gloriously.

    43:08-43:28

    The cross - the reminder that we have in the Lord's Supper and communion that we're about to receive that God never does anything empty, but he specializes in turning a tragedy into a triumph.

Small Group Questions (Whole Group):
Read Job 1-2

  1. When facing a crisis, EVENT + INTERPRETATION = RESPONSE. How can you properly interpret an event? What are some wrong interpretations you need to avoid?
     

  2. What is wrong with the oft-­repeated counsel from Christians, “God doesn’t give you any more than you can handle? (Read 1 Corinthians 10:13)
     

  3. When Satan appeared before God, why do you think God initiated the conversation about Job’s uniqueness, blamelessness, and uprightness (Job 1:8)?

Breakout Questions:

Are there any hardships “causing” depression in your life? Share them and pray.

Depression caused by Sin

The Universal Requirement:


The path of Sin to Depression:

  1. A SIN is committed.

  2. We feel GUILTY over our mistake.

  3. We DELAY confession and repentance.

  4. The growing guilt caused by our conscience leads to DEPRESSION .

Defeating Depression "caused by" Sin: (Ephesians 4:17-32)

  1. Get SERIOUS. (Eph 4:17-24)

  2. Get SPECIFIC. (Eph 4:25-29)

  3. Get STRATEGIC. (Eph 4:25-29)

  4. Get SECURE. (Eph 4:30-32)

Sermon Notes (PDF): BLANK
Hint: Highlight blanks above for answers!

  • 00:01-00:08

    Another pillar of Harvest Bible Chapel is proclaiming the authority of God's Word without apology.

    00:09-00:13

    Or, as we like to say, Bible is our middle name, right?

    00:14-00:15

    So do you have your Bible?

    00:16-00:18

    Alright, if you have your Bible, you're going to need it.

    00:18-00:20

    Turn to Ephesians chapter 4.

    00:24-00:28

    And this month we are defeating depression.

    00:32-00:40

    And as we talk about depression, we need to make some things clear because this is a very, very sensitive subject matter.

    00:43-00:50

    And I would be horrified to think that someone misheard me on some of these things.

    00:50-00:52

    So I want you to listen very closely.

    00:55-00:57

    Have you ever been to the Pittsburgh Zoo?

    00:57-00:59

    How many people here have been to the Pittsburgh Zoo?

    00:59-00:59

    Show of hands.

    01:00-01:01

    Okay, like everybody?

    01:02-01:03

    Seriously, is there anybody here that hasn't been?

    01:03-01:04

    That's okay.

    01:07-01:09

    What are you people waiting for?

    01:10-01:12

    You can go under where the polar bears swim.

    01:12-01:13

    Did you know that?

    01:15-01:16

    You do now, get there, Nate.

    01:19-01:21

    Can we stop and just pray for Darla and Nathan?

    01:22-01:23

    (audience laughing)

    01:26-01:35

    All right, the rest of you might have to help explain this to them, but when you go into the Pittsburgh Zoo there's the entrance, right, where you buy your tickets.

    01:35-01:38

    Right, you know what I'm talking, can you see in your mind's eye the entrance?

    01:39-01:42

    And then after you go through the entrance, what's next?

    01:42-01:43

    The escalator.

    01:43-01:44

    The escalator, right?

    01:46-01:47

    What if you have a stroller?

    01:49-01:50

    There's an elevator right there, isn't there?

    01:53-01:58

    Those are two different ways to get to the same place, right?

    02:00-02:06

    And I want you to think of the entrance as being in a non-depressed state.

    02:07-02:11

    And I want you to think the level of the zoo being in a depressed state.

    02:12-02:18

    There are two different ways to get there, right?

    02:19-02:21

    But they both lead to the same place.

    02:22-02:25

    If you take the escalator, if you take the elevator, you're getting to the same place.

    02:26-02:32

    And when you leave the zoo, there are two different ways to leave, but they both take you to the entrance.

    02:34-02:36

    And depression is like that.

    02:37-02:40

    There are many different ways to get depressed, right?

    02:41-02:43

    There are different ways to get depressed.

    02:46-02:51

    So the way to get out of depression is often different.

    02:57-03:10

    Proverbs 18, 13 says this, "If one gives an answer before he hears, it is his folly and shame.

    03:16-03:27

    Every cause of depression must be dealt with in a way that's appropriate to the cause, meaning this, you can give the right counsel to the wrong person.

    03:32-03:57

    Sometimes depression is caused by a physical disease, maybe it's a side effect of Parkinson's or Alzheimer's or diabetes or a Physical thing If that's the case you need to see a doctor All right, people ask me all the time. You know pastor Jeff. What do you think about like medication for depression?

    03:57-03:59

    What do you I'm not a doctor?

    04:00-05:44

    I'm not Okay, it's not it's not my job to tell you whether you do or you don't need medication that's not my job However a Lot of depression Is caused by things that have nothing to do with a physical disease And That's what we're going after Are we all clear on this? Can I get a thumbs up like if you're with me, okay, I Wouldn't want anybody to leave here thinking. I got this physical problem that causes depression and Basically, they just told me to suck it up No No, not at all You see this is where the waters get muddied Because oftentimes and maybe there's a maybe there is a physical problem going on and the person needs to be at the doctor and Christians and all their compassion come alongside and say Christian shouldn't be depressed Come on, buck up. Come on, you shouldn't be depressed That's that's wrong But the opposite happens too, doesn't it Somebody's involved in sin and they're depressed because they're involved in sin. So what do they do? They go to a doctor So I can get medicine That'll dull my conscience Stabilize my emotions chemically and they never dealt with their sin. So do you see where the waters get a little muddy?

    05:45-05:55

    Doctors do doctor stuff but we're talking about hard stuff in here right and Who deals with hard stuff Jesus deals with hard stuff, right?

    05:56-07:42

    Jesus only Jesus can do that. So that's what we're going after here All right. So the Bible gives us principles to deal with each cause Whether you've got to depression through an escalator or the elevator or You found your own secret way into the zoo or whatever The Bible gives us principles to deal with each cause drop this first of all down on your outline. I have parenthetically the universal requirements When we're talking about regular Regular emotional depression not caused by sickness Drop this down overcoming depression can only happen with God's help If there's someone here this morning and you don't know Jesus Christ as your Lord and Savior You're powerless to deal with emotional depression in the flesh You might go to a counselor and get some good advice and I'm not discounting that Ultimately to overcome depression to really deal with hard stuff only Jesus can do that By nature man is utterly sinful. We can't naturally obey God The Bible tells us that because of sin We are alienated from the very life of God Jesus Christ is the source of life and joy and contentment and Jesus came to bring us back to God It's a glorious thing about the gospel. You know, the Bible says that Man is utterly sinful Jesus Christ, the Holy Son of God, perfect.

    07:44-07:49

    The Bible says that the death and the resurrection of Jesus Christ, you know what happened there?

    07:51-07:54

    Jesus took our sin upon himself.

    07:55-08:00

    And when he was on the cross, God was punishing our sin on his son.

    08:01-08:03

    So Jesus takes our sin.

    08:03-08:09

    And in exchange, the Bible says, 2 Corinthians 521, The Bible says Jesus gives us His righteousness.

    08:12-08:22

    That when God looks at you, if you're a born-again believer in Jesus Christ, God views you as perfect as God Himself.

    08:25-08:28

    That's the most mind-boggling thing in the entire Bible to me.

    08:29-08:35

    That God would look at a sinner who receives Jesus and say, "You're perfect.

    08:35-09:07

    You're as perfect as my son Well, it didn't come for me it's because Jesus puts that righteousness into my Spiritual bank account you could say So reconciliation to God is a vital and universal requirement for those who want to overcome depression Okay We have a lot of visitors today. This this is not self-help talk Okay, I'm not going to give you a pep talk.

    09:08-09:14

    I'm not going to give you some, you know, psychological feel-good stuff that'll give you the warm and fuzzies.

    09:16-09:18

    Only God can do this work.

    09:18-09:28

    The Word of God does the work of God, and the Holy Spirit works with the Word of God, and that's why we're going after this in the Word of God.

    09:28-09:33

    But step one has to be, you have to be in a saving relationship with Jesus Christ.

    09:33-09:34

    Have you been born again?

    09:35-09:39

    If you receive Jesus Christ as your Lord and Savior, if not, my question is, what are you waiting for?

    09:40-09:41

    What are you waiting for?

    09:42-09:43

    Do you have another plan?

    09:44-09:45

    God doesn't.

    09:46-09:53

    There is no plan B. He has demonstrated His love for us through Christ.

    09:54-09:56

    Today's the day if you haven't taken that step.

    09:57-09:57

    Okay?

    10:00-10:02

    So that's the universal requirement.

    10:05-10:09

    You're like, "Well, Pastor Jeff, believers sometimes struggle with depression." That's absolutely true.

    10:09-10:10

    We talked about that last week, didn't we?

    10:12-10:17

    Well, for the believers who still struggle with depression, here's where we're going the next three weeks.

    10:18-10:20

    It really boils down to three causes.

    10:23-10:25

    Why do believers still struggle with depression?

    10:25-10:26

    There's three reasons.

    10:28-10:29

    The first one is sin.

    10:32-10:42

    If you're a born-again believer in Jesus Christ, but you are engaged in sin currently, you are rightly depressed.

    10:45-10:49

    The second reason that Christians get depressed is mishandling a crisis.

    10:50-10:57

    Something happens, a tragedy, something unexpected, a huge disappointment comes along, and you You just don't know how to handle it.

    10:58-11:00

    I'm just not sure what to do about this.

    11:00-11:02

    We're going to talk about that next week.

    11:04-11:16

    And the third cause, a lot of Christians are depressed and I really believe that this could be the biggest one, is just having unbiblical expectations about life.

    11:17-11:19

    You just have unbiblical expectations.

    11:19-11:22

    You're expecting things that the Bible never promised.

    11:25-11:38

    idealized some things and why don't I have these things and maybe you have unbiblical expectations about life and we're going to talk about that the last message of this series. Today we're going to talk about sin.

    11:42-11:53

    Throughout this time I'm going to outline the path of sin to depression. How does it happen? Well, very often the road looks like this. Number one, a sin is committed.

    11:54-11:57

    Okay, Christians, I'm talking to Christians now.

    11:59-12:03

    Okay, so you're walking with the Lord and you stumble into sin.

    12:04-12:06

    You choose to sin.

    12:07-12:15

    Maybe it's a sin of commission, meaning it's something you do, or it's a sin of omission, meaning it's something you know you're supposed to do and you don't do it.

    12:16-12:19

    But whatever the case is, you're in sin, you know you're in sin.

    12:21-12:24

    Secondly, we feel guilty over our mistake.

    12:25-12:27

    We feel guilty over our mistake.

    12:27-12:27

    We know it's wrong.

    12:29-12:38

    And you go to church and the preacher says, "That's wrong." And you're sitting there like, "Oh man, I know it's wrong." And maybe another person pointed it out to you.

    12:40-12:55

    Like, "Look man, I love you, but I think you're wrong on this." Maybe you go to small group and you're sitting around, you know, the circle of people praying for you in small group and you're sharing some things and they're like, "You know what? You're in sin right now, man.

    12:55-13:01

    We've got to get you to a better place here." And we feel guilty over our mistake.

    13:04-13:07

    Now, this kind of stuff happens to everybody, right?

    13:09-13:12

    Is there anybody here that's like, "Yeah, I haven't sinned since I've been in Christ.

    13:12-13:14

    It's been like 30 years." Anybody?

    13:15-13:16

    Okay. We've all dealt with this, right?

    13:17-13:18

    Don't leave me up here.

    13:19-13:19

    We've dealt with this.

    13:20-13:21

    You confess sin and you're guilty.

    13:22-13:23

    Here's where we run into problems.

    13:23-13:26

    Number three, we delay confession and repentance.

    13:26-13:27

    We delay.

    13:28-13:30

    Delay confession and repentance.

    13:30-13:31

    What does it mean to confess?

    13:31-13:34

    Confess literally means you agree with God.

    13:34-13:35

    God says that's a sin.

    13:36-13:38

    Confession means I agree with you, God, that's sin.

    13:40-13:41

    That's what it means to confess.

    13:41-13:46

    When you confess your sins, what you're saying is I've been doing this and I know that it's wrong.

    13:47-13:49

    And repentance literally means to change your mind.

    13:51-13:53

    You start thinking about it the way God thinks about it.

    13:56-14:07

    Well, sometimes, church, when we sin and we know we're guilty, sometimes we don't deal with it immediately.

    14:08-14:18

    Sometimes we delay and we put it off and I'll take care of that Sunday and let me just get through this season And just doing it one more time is not going to hurt anybody.

    14:19-14:22

    And I'm going to get to a better place when we delay.

    14:24-14:28

    The problem is when you delay, guilt increases, you think about failing.

    14:31-14:33

    And that leads to number four.

    14:33-14:39

    The growing guilt and distress caused by our conscience leads to depression.

    14:43-14:47

    Ultimately, you become depressed by not dealing with it.

    14:50-14:53

    So born-again believers know that they are forgiven in Jesus Christ.

    14:53-15:00

    If we know that God views us as having the righteousness of Jesus on our account, why does sin still hurt?

    15:00-15:02

    Well, you're in Ephesians 4, right?

    15:03-15:04

    Look at verse 30.

    15:06-15:29

    Look at verse 30 where Paul writes, "And do not grieve the Holy Spirit of God by whom you were sealed for the day of redemption." We're going to back up and look at the rest of this passage, but understand what happens when you sin as a believer.

    15:31-15:33

    The Bible says you grieve the Holy Spirit.

    15:37-15:42

    If you're a born again believer in Christ, the Bible says God's Holy Spirit indwells you.

    15:42-15:45

    Your body is the temple of the Holy Spirit.

    15:45-15:47

    He dwells in you.

    15:49-15:58

    But when you sin, now you're acting against your new nature.

    16:00-16:07

    Your flesh is desiring something that God's Holy Spirit in you hates.

    16:09-16:22

    And when you choose to obey the flesh, when you choose to sin, you grieve the Holy Spirit of God, acting against your new nature.

    16:29-16:34

    I have a friend who says, "The most miserable person in the world." Do you know who it is?

    16:34-16:38

    I used to think, "Well, it's that person that doesn't know Jesus." And then you know what?

    16:41-16:42

    Maybe not.

    16:43-16:49

    The most miserable person in the world is a Christian involved in sin.

    16:51-16:52

    Can anybody testify to that?

    16:53-16:59

    When you think of a time in your life, maybe some of you are going through that right now.

    17:01-17:06

    This is hitting a little too close to home, and I'm just looking at which door I'm about to run out.

    17:08-17:09

    Don't.

    17:13-17:27

    But the most miserable person in the world is a Christian who is in sin, and they know they're in sin and they know what they need to do in dealing with the sin and they just haven't taken that step to do it.

    17:29-17:34

    So let's talk about defeating depression quote unquote caused by sin.

    17:35-17:51

    I have caused by in quotes on my outline because you have to understand that sin is the root of it and depression becomes the fruit, one of the fruits of your sin.

    17:52-17:54

    So we're going to back up to verse 17.

    17:55-18:55

    Here in Ephesians chapter 4, I have a little subheading in my Bible that says "the new life." This section of Ephesians that we're looking at talks about how the believer in Jesus Christ, born-again believer relates to sin how the born-again believer views sin so if there's a passage in Scripture that tells you Christian how you should deal with sin here it is drop this down first of all letter a get serious get serious Paul writes, "Now this I say in testifying the Lord, that you must no longer walk as the Gentiles do in the futility of their minds.

    18:56-19:04

    They are darkened in their understanding, alienated from the life of God because of the ignorance that is in them due to their hardness of heart.

    19:05-19:15

    They become callous and have given themselves up to sensuality, greedy to practice every kind of impurity.

    19:17-19:48

    But that is not the way you learn Christ, assuming that you have heard about him and were taught in him, as the truth is in Jesus, to put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, and to be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God, in true righteousness and holiness.

    19:49-19:53

    The first thing you need to do is to get serious.

    19:57-20:02

    Christians should view sin more seriously than any other person on the planet.

    20:04-20:05

    And you see the description here.

    20:07-20:17

    People who don't know Christ, their minds are futile, they're darkened in their understanding, alienated, ignorant, hard-hearted, callous, giving themselves up to sensuality, greedy.

    20:20-20:23

    He says, but that's not the way you learn Christ.

    20:24-20:25

    You need to get serious.

    20:28-20:30

    You need to get serious about that.

    20:30-20:31

    It has to start there.

    20:32-20:40

    If you're depressed because of sin, but you've kind of talked yourself into having this attitude of, "Oh, everybody makes mistakes.

    20:41-20:41

    You know what?

    20:41-20:50

    Everybody blows it every once in a while." You're not going to get out of depression anytime soon if sin is causing your depression.

    20:52-20:53

    Need to get serious.

    20:56-21:04

    I'm going to tell you a story about myself that you're going to be ashamed of me.

    21:06-21:10

    But I will say this happened when I was a very, very young baby Christian, okay?

    21:14-21:16

    So show me grace, all right?

    21:18-21:19

    Baby Christian, right?

    21:20-23:09

    Still held I still had that like new Christian smell like right out of the package. You know what I'm talking about You're like no we have no idea what you're talking about It's okay but Baby Christian, I I had to get two tires put on my car So I went to how many people remember Montgomery wards Remember monkey wards. All right. There's a conversation up with the young people in the way home Monkey wards I went to monkey wards to get the two new tires put on and They called and said you actually need four tires if you're going to pass inspection And we get you know talking back and forth and all this stuff will fast forward When I went to pick the car up they only build me for two tires Because in the midst of the billing and checking the other ones that etc etc They put four new tires on but they only built me for two To my shame I Was like so proud of that. I remember I was like, yes retire day at Montgomery Ward's I Was like so I was so proud of myself Like like I got away with something. I remember Talking to Darren I should you remember this I went to Darren and I thought he'd be proud of me, too what they they put four tires on they only charged me for two and he goes we gonna tell them I'm like no I'm not gonna tell them like that's their fault I will never forget this you might have I will never forget this Darren said he goes Jeff that's not who you are He was right.

    23:11-23:25

    He said, "That's not who you are." So I guess we went back to Montgomery Wards, and I'm like, yeah, there was an accident like in the billing, so because of my honesty, I'm sure you're going to give me those tires for free, right?

    23:28-23:30

    I had to pay for them.

    23:31-23:41

    But you know, those words, Christians, should be ringing in your heart when you're involved in sin.

    23:42-23:52

    Listen, the Holy Spirit, whether He's speaking to you directly or He's speaking to you through another person like He did to me in that case, that's not who you are.

    23:53-23:54

    That's not who you are.

    23:55-23:58

    This sin that you're committing, that's not who you are.

    23:58-23:59

    That's not the way you learn Christ.

    24:00-24:02

    That's not what Jesus wants for you.

    24:04-24:07

    I don't view sin like I did before I came to Christ.

    24:08-24:13

    So let's dispel the notion that sin isn't serious because it is to God.

    24:15-24:20

    And it's my sin that nailed my Savior to the cross.

    24:22-24:24

    So let's get serious.

    24:25-24:28

    That has to be step one, get serious.

    24:31-24:32

    Letter B, get specific.

    24:33-24:36

    Get specific, Luke verses 25 through 29.

    24:37-24:43

    He says, "Therefore having put away falsehood, let each of you speak the truth with his neighbor, for we are members of one another.

    24:44-24:45

    Be angry and do not sin.

    24:46-24:50

    Do not let the sun go down on your anchor and give no opportunity for the devil.

    24:52-25:00

    Let the thief no longer steal, but rather let him labor, doing honest work with his own hands, so that he may have something to share with anyone in need.

    25:02-25:14

    Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear." Get specific.

    25:15-25:15

    Get specific.

    25:17-25:22

    Oh, how different the New Testament would be if the Apostle Paul didn't get specific, right?

    25:23-25:30

    The Apostle Paul to the church at Ephesus, "Love Jesus, don't sin," signed Paul.

    25:31-25:37

    The Apostle Paul to the church at Philippi, "Love Jesus, don't sin," loved Paul.

    25:38-25:41

    The Apostle Paul to -- I can keep going.

    25:41-25:42

    You get the point, right?

    25:43-25:47

    He doesn't just say don't sin and all the Christians are like, oh, letter from Paul.

    25:47-25:48

    He says not to sin.

    25:48-25:49

    Okay, everybody cool with that?

    25:49-25:50

    Yeah, let's not sin.

    25:51-25:53

    Notice he got really specific here.

    25:53-25:54

    Did you see that?

    25:57-26:01

    Sid talked about putting away falsehood and stealing and corrupt talk.

    26:02-26:04

    Down in verse 31, we'll get to that in a second.

    26:05-26:06

    They're all sins of hatred.

    26:08-26:12

    that even with the sins of hatred, he got really specific.

    26:14-26:24

    That's why I would say to you, church, when you're in sin, Christians, first you need to get serious about it, but secondly, you need to get specific about it.

    26:25-26:26

    Satan deals with generalities.

    26:27-26:29

    God deals with specifics.

    26:32-26:37

    Okay, so this idea of, you know, I'm just gonna get down on my knees and say, God, I'm sorry for my sin. Amen.

    26:39-26:41

    I would encourage you to get specific.

    26:41-26:43

    First of all, God already knows, right?

    26:43-26:44

    You're not going to shock him.

    26:45-26:48

    You're not going to tell God something that's going on in your life right now.

    26:48-26:51

    And God's like, "Oh, I can't even believe what I'm hearing right now." He knows.

    26:52-26:53

    He knows.

    26:56-26:59

    For those of you who are parents, you get this, right?

    27:01-27:05

    I've had this talk with Kade so many times.

    27:05-27:06

    What did you do wrong?

    27:07-27:08

    Well, I did something bad.

    27:09-27:09

    What did you do wrong?

    27:10-27:11

    I did something I wasn't supposed to.

    27:12-27:13

    What are we fishing for, parents?

    27:14-27:17

    I want you to tell me what the problem is specifically.

    27:18-27:19

    Do you understand why you're in trouble?

    27:22-27:24

    God is the perfect heavenly father.

    27:25-27:27

    When we come to him in prayer, we should be specific.

    27:28-27:30

    God, I'm wrestling with lust in my heart right now.

    27:31-27:36

    God, I can't seem to keep my big gossipy mouth shut.

    27:38-27:41

    God, I'm wrestling with pride right now.

    27:41-27:45

    Why am I so fixated on exalting myself?

    27:46-27:47

    Get specific.

    27:49-27:49

    Okay, get specific.

    27:52-27:52

    Let's ditch this.

    27:53-27:55

    Okay, I'm just gonna try to do better.

    27:55-27:56

    Get specific.

    27:59-28:02

    And when you get specific, letter C, you're going to have to get strategic.

    28:07-28:12

    You're going to have to get serious, then you're going to have to get specific, and then you're going to have to get strategic.

    28:17-28:21

    Some of you have heard this talk before, but you know the important things of life don't happen by accident, right?

    28:22-28:23

    Is that right?

    28:23-28:25

    You don't roll out of bed and say, I hope I exercise today.

    28:29-28:29

    Right?

    28:31-28:41

    You don't look at your checkbook and say, "I hope the bills get paid this month." The important things require you to take action and to get specific.

    28:43-28:45

    And it's the same way with dealing with sin, Christians.

    28:46-28:48

    That's why a lot of Christians are still wallowing in depression.

    28:48-28:52

    You didn't get serious and you didn't get specific and you're not getting strategic.

    28:53-28:54

    Gotta have a strategy.

    28:54-28:55

    It's not going to happen by accident.

    28:56-28:58

    Gosh, I hope I stop lusting today.

    28:58-29:00

    It's not going to happen by accident.

    29:01-29:03

    I hope that my mouth magically cleans up.

    29:04-29:06

    It's not going to happen by accident.

    29:06-29:07

    How does it happen?

    29:09-29:09

    Look at verse 22.

    29:14-29:16

    Underline these words in your Bible.

    29:16-29:17

    You're like, I don't underline in my Bible.

    29:18-29:19

    Underline these words in your Bible.

    29:22-29:24

    Like he's saying that, but I'm not really going to do it.

    29:24-29:27

    Make sure that the person sitting next to you has them underlined in their Bible.

    29:28-29:30

    If they don't, we have extra pens.

    29:38-29:40

    I was kind of kidding about that.

    29:42-29:43

    But not much.

    29:45-29:47

    Put off your old self.

    29:47-29:48

    So how do we deal with it?

    29:50-29:52

    How do we get strategic?

    29:53-29:53

    Here's God's plan.

    29:54-29:57

    As a Christian deals with sin, first of all, he says put off.

    29:58-29:59

    Underline that in your Bible.

    30:00-30:10

    Put off your old self and then verse 23, be renewed in the spirit of your minds.

    30:12-30:19

    And then he says, verse 24, put on the new self.

    30:21-30:25

    This is repentance in action.

    30:25-30:27

    You talk about repentance, what does it look like?

    30:28-30:29

    Here's what it looks like, Christians.

    30:29-30:30

    First of all, you put off.

    30:34-30:35

    I am dead to sin.

    30:37-30:38

    That is not who I am anymore.

    30:38-30:40

    I am not doing that anymore.

    30:41-30:44

    Then be transformed by the renewing of your mind.

    30:48-30:49

    Thinking differently.

    30:50-30:58

    Thanks to God's Holy Spirit within, I think differently about sin than the way I used And then he says to put on.

    31:00-31:01

    This is what I do.

    31:02-31:03

    This is who I am in Christ.

    31:05-31:06

    Put off the old nature.

    31:08-31:10

    Allow the Holy Spirit to renew your thinking.

    31:15-31:17

    Embrace your identity in Jesus Christ.

    31:17-31:18

    This is who I am.

    31:19-31:22

    But only when you get serious and specific can you get strategic.

    31:23-31:28

    That's why Paul gives these very specific strategies.

    31:29-31:30

    Did you see that?

    31:31-31:31

    Concerning falsehood.

    31:32-31:39

    Notice Paul didn't just say, "Stop lying." He says, "Put away falsehood and instead do what?

    31:40-31:44

    "Speak the truth with his neighbor." He's like, "That's what you do.

    31:46-31:54

    "You put off the lying, "but you have to put something else on, "which is speaking the truth." And then look at the next one, stealing.

    31:55-32:04

    Paul didn't say, "Don't steal." He said, "Replace that with something else." You put off stealing and you replace it with what?

    32:06-32:09

    Work, earn, give.

    32:09-32:11

    Do you know the remedy for stealing?

    32:12-32:13

    Start giving stuff away.

    32:14-32:15

    Be generous.

    32:17-32:18

    That's the remedy for stealing.

    32:20-32:21

    Be generous.

    32:22-32:24

    He talks about corrupt talk down in verse 29.

    32:26-32:29

    He says, "Put off the corrupt talk and put on what?

    32:31-32:35

    "Only such as is good for building up." Meaning encouraging talk.

    32:36-32:52

    Like I can tell you a dirty joke or make a crass statement, or instead, why don't I use my voice to encourage people, to lift people up, to push people a little closer to Jesus, maybe who need it.

    32:55-33:02

    And even with the sins of hatred, bitterness, wrath, anger, clamor, slander, put those off.

    33:04-33:05

    So what do we do instead, Paul?

    33:05-33:16

    Well, he says, verse 32, "Be kind to one another, tenderhearted and forgiving." So do you see all through this passage, put off, renew your mind and put on.

    33:17-33:28

    That's why you have to be very specific about what sin you're wrestling with so that you can get strategic in dealing with it.

    33:30-33:30

    Meaning this.

    33:36-33:38

    Do you need forgiveness from someone?

    33:41-33:43

    And you need to make the call today and ask them for forgiveness.

    33:48-33:50

    Is there someone you need to forgive?

    33:53-34:00

    You need to make the call today and tell them that they're forgiven.

    34:02-34:03

    Did you wrong someone?

    34:04-34:05

    Did you rip somebody off?

    34:06-34:08

    Make restitution today.

    34:09-34:14

    I owe you and I'm sorry and like well I can't make restitution today.

    34:15-34:21

    You call them and you get a plan together to make restitution to them as soon as possible if it's not today.

    34:24-34:30

    But that's what you see in this passage and that's how you're going to get out of the rut of depression caused by sin.

    34:31-34:32

    You got to go after it.

    34:34-34:35

    It's not going to happen by accident.

    34:37-34:40

    For some of you, it's to have a plan to avoid temptation.

    34:43-34:45

    I just won't watch that channel on TV.

    34:45-34:47

    Maybe you need to lose the TV.

    34:49-34:51

    I know some great people that don't even have a TV.

    34:53-35:02

    They're like, "Yeah, but I need my computer for work." Get somebody to put a filter on your computer, and they know the password and you don't.

    35:04-35:07

    If that's an area where you're struggling, it's not going to get better by accident.

    35:09-35:09

    Strategic.

    35:11-35:13

    Get serious and get specific and get strategic.

    35:16-35:27

    The Bible tells us, Jesus, when he taught us to pray, said that we should say, "Lead us not into temptation." Do you have a plan?

    35:27-35:33

    If that's an area of weakness for you, to take the wide path around temptation.

    35:34-35:39

    Paul tells us in Romans to make no provision for the flesh.

    35:41-35:42

    You gotta be deliberate.

    35:45-35:46

    You gotta be deliberate.

    35:50-35:55

    And then finally, letter D, get secure.

    35:57-36:11

    insecure. Look at verses 30 through 32. Paul says, "And do not grieve the Holy Spirit of God by whom you were sealed for the day of redemption." Don't act against your nature.

    36:11-36:29

    Don't act against your nature. He says, "Let all bitterness and wrath and anger and clamor and slander be put away from you along with all malice. Be kind to one another, tenderhearted, forgiving one another as God in Christ forgave you.

    36:32-36:34

    Look at that last phrase.

    36:34-36:37

    As God in Christ forgave you.

    36:38-36:38

    Here's a good question.

    36:39-36:41

    How has God forgiven us in Christ?

    36:45-36:46

    Are you like half forgiven?

    36:48-36:49

    And you're going to make up the other half somewhere?

    36:52-36:53

    Is that how you're forgiven in Christ?

    36:54-36:54

    Halfway?

    36:59-37:04

    Is there something that you need to do that's going to make God happy?

    37:08-37:10

    Is there some work of the flesh that you can perform?

    37:13-37:14

    The answer is no.

    37:16-37:23

    You are 100% fully and freely forgiven through Jesus Christ.

    37:29-37:30

    You are forgiven.

    37:32-37:35

    Not someday I hope to be forgiven.

    37:35-37:38

    If you have received Christ, understand you are forgiven.

    37:40-37:41

    That is present tense.

    37:42-37:43

    That's tomorrow too.

    37:43-37:44

    You're already forgiven for tomorrow.

    37:45-37:48

    You know the stupid knuckleheaded thing you're going to do on Thursday?

    37:48-37:50

    You're already forgiven for that too.

    37:51-37:55

    You stand in a position of being fully forgiven in Jesus Christ.

    37:56-37:57

    So get secure.

    37:58-38:11

    There's nothing that we can do to earn God's forgiveness and there's no sin too great to disqualify us from being forgiven.

    38:14-38:20

    already forgiven. The problem is you feel guilty when you sin.

    38:22-38:27

    The Christians often will still feel guilty even after they deal with it.

    38:28-38:30

    OK. And this is who I'm speaking to.

    38:30-38:32

    There are some people sitting in this room right now.

    38:34-38:35

    You've gone through this.

    38:36-38:40

    I realized how I said and I did get serious and I got specific and I got strategic.

    38:40-38:42

    But Pastor Jeff, I still feel guilty.

    38:43-38:51

    I still feel guilty about it and I'm still depressed over what happened with my sin.

    38:51-38:54

    It still bothers me and how can I blow it?

    38:55-38:57

    I have a word for you today.

    38:59-39:01

    And that word is this, move on.

    39:04-39:05

    Did you deal with your sin?

    39:06-39:08

    Did you make restitution with people if needed?

    39:11-39:13

    then it's time to move on.

    39:16-39:18

    Too many Christians are handcuffed by the past.

    39:19-39:22

    I'm not making light of the seriousness of it.

    39:22-39:40

    I have sat down and talked with people who have committed sins decades ago and sit across the table from me and they say, "Pastor Jeff, I'm not sure if I'm really forgiven for that." They've been debilitated and depressed by this sin that they committed like in the early 90s.

    39:40-39:50

    like deal with it, make restitution to people, and move on.

    39:51-39:51

    Why?

    39:55-40:03

    Well, Jeremiah 31, 34, and Hebrews 8, 12, this is something so important to God, we put it in the Old Testament and the New Testament.

    40:03-40:13

    God has promised, "I will remember your sins no more." God has already chosen to forget your sins.

    40:13-40:13

    Do you know that?

    40:15-40:22

    Some people think they're going to stand before God someday and God's going to like roll out your sin list and stand still, I'm gonna read them to you.

    40:24-40:27

    That's the glorious thing about God's grace.

    40:27-40:30

    In Christ, when you stand before God someday, do you know what he's gonna say?

    40:31-40:32

    He's gonna say you're perfect.

    40:33-40:34

    Come on in, I got a place for you.

    40:36-40:37

    And that is it.

    40:37-40:40

    "Oh, well, what about my sin?" God's like, "What sin?

    40:41-40:42

    I chose to forget about that.

    40:43-40:46

    The day you received Jesus Christ, I chose to forget.

    40:46-40:56

    But God, I did all these terrible things and God's just like, 'Yeah, doesn't ring a bell.'" He doesn't forget because he's like getting old.

    40:57-40:58

    He chooses.

    40:59-41:03

    He chooses to not remember your sin.

    41:04-41:13

    So my question to you church is why would you choose to remember something when your God has chosen to not remember it?

    41:16-41:19

    Too many Christians refuse to forget their sin.

    41:20-41:23

    Please hear me, I want to say this as sensitively as I can.

    41:25-41:27

    But when you do that, you're undermining God's Word.

    41:28-41:40

    You're undermining God's grace by saying I'm not sure if this can be forgiven when he's already spelled it out so clearly how thorough forgiveness is in Jesus Christ.

    41:42-42:06

    Yesterday is ancient history. I'm going to thank God for his forgiveness and I'm going to spend my energy focusing on my walk with Jesus Christ today. So does sin to have you weighed down, provision has already been made and dealt with biblically.

    42:08-42:13

    You can be out of depression caused by sin today.

    42:14-42:15

    Let's pray.

Small Group Questions (Whole Group):
Read Ephesians 4:17-32

  1. What does it mean to “grieve the Holy Spirit”? What does that have to do with sin and depression?
     

  2. What should motivate Christians to turn from sin, even though they are already forgiven?

Breakout Questions:

Are there any sins in your life right now that are causing depression? What steps do you need to take in dealing with it?

Depression 101

Some stats about Depression:


Depression defined:


Three categories of Depression:

Category 1: Mild
, biblical example JESUS

Category 2: Moderate, biblical ex. ASAPH (Psalm 73)

Category 3: Severe
, biblical ex. DAVID (Psalm 32)


Five biblical truths about Depression:

  1. Depression is expected in a FALLEN world.

  2. Depression is expected from those that don't know JESUS .

  3. Depression is dispelled by the WORD and WORK of God.

  4. Depression is possible for believers, because we still live in the FLESH.

  5. Depression someday will be HISTORY !

Sermon Notes (PDF): BLANK
Hint: Highlight blanks above for answers!

  • 00:01-00:09

    Typically at Harvest Bible Chapel we take a book of the Bible and walk through it verse by verse and we've been doing that this year through the Gospel of Mark.

    00:11-00:19

    And we're going to be getting back to the Gospel of Mark in the month of February, but this month we're going to be talking about depression.

    00:21-00:28

    Is there anybody here right now that is feeling a little down?

    00:29-00:34

    In any degree, you just feel like you have a little bit of the case of the blues.

    00:34-00:34

    Anyone.

    00:36-00:38

    If we're honest, from time to time, I think we all feel it.

    00:40-00:41

    Like what gets us down?

    00:43-00:44

    Go ahead and shout some things out.

    00:44-00:45

    What gets us down?

    00:47-00:48

    Snow?

    00:50-00:52

    I can't, snow and cold.

    00:52-00:53

    Yeah, how about Tuesday?

    00:53-00:56

    Did you see we're gonna hit like three degrees on Tuesday?

    00:59-01:00

    Yeah, how's that gonna feel?

    01:01-01:02

    What else gets us down?

    01:04-01:07

    Work, being alone.

    01:07-01:09

    Okay, especially going through the holidays.

    01:09-01:17

    You have Thanksgiving and Christmas and New Year's and it's a rough patch to get through when you are alone, isn't it?

    01:18-01:26

    And we can look at the economy We can look at health scares and, you know, I was looking at the newspaper.

    01:27-01:34

    Just going through looking at the news, even outside of what's happening in our own little world.

    01:36-01:39

    Taking a break from that to see what's happening across the globe.

    01:41-01:42

    Here is Sunni arrested in Iraq.

    01:43-01:46

    Lawmakers' brother, five guards killed in raid.

    01:46-01:58

    Assad air raid targets market is another article talking about how more than 400 people have been killed in these attacks.

    02:00-02:02

    You can just pick up any newspaper.

    02:02-02:08

    Here's more Hurricane Katrina related stuff, the damage, the aftermath, the destruction from that.

    02:10-02:11

    Still haunting people.

    02:12-02:41

    hunt on for bank robber and officers slaying. And I'll hear, "Church Boy Scouts set to accept gay youths." And you know obviously the homosexual issue on the forefront of the news and how do we handle that church. And right at the top of the front page, something that I'm sure is depressing us all, is a picture of the Pittsburgh Steelers.

    02:42-02:44

    But we don't have to worry about that now, do we?

    02:46-02:48

    There are lots of things to depress us.

    02:50-02:52

    I want to give you some statistics.

    02:52-02:54

    Jot these down on your outline.

    02:56-02:58

    Here are some statistics about depression.

    03:00-03:01

    Depression is on the rise.

    03:04-03:11

    They estimate between 7% and 15% of Americans are dealing with depression right now.

    03:13-03:16

    16% of Americans will have it at some point in their lifetime.

    03:18-03:26

    The prevalent age range of people who are depressed is, do you know, ages 45 through 64.

    03:28-03:33

    Women are more than two times as likely as men to suffer from depression.

    03:33-04:00

    But men are more likely to go undiagnosed and not help. Men are four times more likely to kill themselves. This is sad. You know what the fastest growing demographic of people who are suffering from depression?

    04:02-04:11

    preschoolers. They estimate one out of every 33 children, one out of every eight adolescents.

    04:14-04:36

    It affects the elderly who lose loved ones facing deteriorating health. Depression results in more absenteeism than almost any other physical disorder, it costs employers more than $51 billion per year in absenteeism and lost productivity.

    04:37-04:40

    That's not including the high medical and pharmaceutical bills.

    04:42-04:46

    Depression will be the second largest killer after heart disease by 2020.

    04:47-04:50

    They estimate it's like six years away.

    04:53-05:00

    show it's a contributory factor to fatal coronary disease.

    05:03-05:08

    It's not just something that affects the world, but sadly, it's something that affects the church as well.

    05:09-05:18

    And we've seen people sidelined, we've seen people leave the church, and we've seen people seemingly leave the faith.

    05:20-05:21

    Because of depression.

    05:24-05:35

    It's called the common cold of mental illness because nearly everyone is going to experience it at some point in their lives to some degree.

    05:36-05:40

    All races, all genders, all economic backgrounds, all ages.

    05:43-05:48

    You can read reports of six year old children attempting suicide.

    05:49-05:55

    There are people in this church that have been affected by it.

    05:59-06:07

    All believers should know how to deal with depression because God's Word has God's solution.

    06:11-06:13

    Parenthetically, let me say this.

    06:13-06:27

    When we're talking about depression, we are not talking about depression that's caused by other illnesses, whether it's Alzheimer's or Parkinson's or...

    06:27-06:31

    There are some other diseases that manifest themselves in depression-like symptoms.

    06:32-06:40

    That actually applies to less than 20% of people who experience "down moods." We're not talking about that, okay?

    06:41-07:09

    something different. And how dare we church when somebody is suffering from a physical problem that's affecting them mentally, we try to give them the buck up speech, right? OK, you need to see a doctor. In those cases, all right, we're not talking about those cases in this series. Nor are we talking about depression that's influenced by drugs, whether they're legal or illegal drugs.

    07:10-07:12

    Again, that's something different.

    07:12-07:14

    That's another sermon series for another time.

    07:17-07:19

    So here's a definition, depression defined.

    07:20-07:21

    It's a broad term.

    07:23-07:29

    Describing just jot some of these words down, it's a broad term describing sadness, sorrow.

    07:31-07:32

    Heavy heartedness.

    07:34-07:40

    Disappointment, gloom, discouragement, disillusionment.

    07:44-07:47

    And I must look at three categories of depression.

    07:50-08:00

    We're going to sort of lay a biblical foundation for this three categories, and I encourage you. To be here every Sunday this month.

    08:02-08:03

    Because this series is so important.

    08:04-08:08

    And if you're not dealing with this now, you're going to be dealing with it very soon.

    08:09-08:10

    So you need to be here.

    08:11-08:13

    OK, everybody say I'll be here.

    08:14-08:16

    That didn't sound like everybody tried again.

    08:18-08:19

    OK, I'll be looking for you.

    08:21-08:22

    I will save your seat.

    08:22-08:23

    This is very important.

    08:24-08:25

    Three categories.

    08:25-08:28

    Category number one is mild depression.

    08:30-08:31

    Here are some synonyms for mild depression.

    08:33-08:33

    Disappointment.

    08:36-08:41

    It's disappointment, you have expectations that just didn't turn out like everybody deals with that, right?

    08:42-08:44

    You're expecting something, you had high hopes and.

    08:46-08:52

    It didn't quite happen the way that you were expecting, and you're you're down about that, that's disappointment, it happens.

    08:53-08:54

    Disillusionment.

    08:56-09:00

    That's disappointment, but that's as disappointment over people.

    09:04-09:05

    Disappointment over people.

    09:07-09:11

    There's only one person that you can idealize, and that's Jesus Christ.

    09:12-09:18

    He's the only person that you can idealize, but sometimes, folks, I've been so guilty of this myself. We idealize people.

    09:19-09:20

    We idealize fallen people.

    09:22-09:28

    We idealize people who still live in the flesh and still make mistakes and still say stupid things.

    09:28-09:34

    And we get disillusioned sometimes with people in general.

    09:36-09:39

    Well, everyone has a case of the blues occasionally.

    09:39-09:49

    Everyone goes through periods where you just feel like, "I'm just not as content as I usually am." Mild depression can last a few hours or it can last a few days.

    09:53-09:55

    We're all about getting biblical at Harvest Bible Chapel, right?

    09:56-09:58

    Because Bible is our middle name.

    10:00-10:01

    I'm going to say something.

    10:03-10:04

    But I want you to hear me out.

    10:05-10:07

    All right, say we're listening.

    10:09-10:14

    The biblical example of mild depression is Jesus Christ.

    10:15-10:23

    Now, before you throw tomatoes at me or scream heresy, I just want you to consider this.

    10:25-10:27

    Jot these references down.

    10:28-10:55

    Isaiah 53, 3, a prophecy about the coming Messiah, says that the Messiah, "He was despised and rejected by men, a man of sorrows and acquainted with grief." Now if you were describing someone that was a man of sorrows and acquainted with grief, wouldn't you say that's somebody that deals with some form of mild depression at times?

    10:56-11:18

    Hebrews 4.15 says, "For we do not have a high priest who is unable to sympathize with our weaknesses, but one who is in every respect has been tempted as we are yet without sin." One of those weaknesses that Jesus identifies with us, you're going to see here, is mild depression.

    11:20-11:21

    Hear me out, you promised.

    11:25-11:27

    Jesus at times dealt with disappointment.

    11:29-11:43

    In Matthew, this is referenced in Matthew chapter 14 and verse 13, to give you the context, John the Baptist standing bold on the word of the Lord was executed for it.

    11:47-11:49

    How did Jesus feel about John the Baptist?

    11:51-12:00

    According to Matthew chapter 11, I believe it is, Jesus said, "Among men born of women, has not risen one greater than John the Baptist." It's a pretty high estimation in Jesus' mind, right?

    12:01-12:03

    Could you imagine getting that endorsement from Jesus?

    12:04-12:05

    Like seriously?

    12:07-12:12

    Well, the disciples came and told Jesus that John the Baptist was executed.

    12:12-12:25

    And Matthew 14, 13 says, "Now when Jesus heard this, he withdrew from there in a boat to a desolate place by himself." Now, why do you think that is?

    12:26-12:26

    He went to pray.

    12:27-12:28

    I'm sure of it.

    12:31-12:35

    But I don't think we can miss the fact that Jesus gets this depressing news.

    12:36-12:42

    This prophet, actually a blood relative prophet, has been executed.

    12:43-12:47

    And Jesus said, "I need to go be by myself for a while.

    12:47-12:48

    I'll actually be with my father for a while.

    12:49-12:51

    I need to get away from people for a while.

    12:53-12:55

    And you remember at Lazarus tomb.

    12:57-13:05

    Amidst all of the whirlwind of accusations against Jesus, questioning his goodness and the people weeping and.

    13:07-13:09

    Shortest verse in the Bible, do you know what it is?

    13:10-13:12

    John 11, 35 says what?

    13:13-13:23

    Jesus wept. The triumphal entry when Jesus was riding into Jerusalem and people were throwing the parade.

    13:24-13:25

    What was Jesus doing, you know?

    13:26-13:28

    The Bible says he was weeping.

    13:33-13:35

    So when you look at mild depression.

    13:37-13:41

    You see that in the life of God in the flesh, Jesus Christ.

    13:41-13:45

    But listen, he never allowed these things to control him.

    13:45-13:50

    Don't think that Jesus was ever sinfully depressed because he was not.

    13:51-13:53

    Jesus always did the things that were pleasing to the father.

    13:54-14:01

    But church, we have to recognize when we look at the life of Jesus Christ, we see that even God in the flesh was disappointed at times.

    14:01-14:05

    Even God in the flesh wept and felt emotion.

    14:06-14:07

    True or false?

    14:12-14:15

    Grieving on occasion is OK.

    14:17-14:23

    As long as we don't lose hope, OK, so let's just get that out there, grieving on occasion is OK.

    14:24-14:25

    It's OK.

    14:26-14:32

    You're going through a hard time, you have a health issue, you've lost a loved one, job loss, financial problems.

    14:34-14:36

    Church, it's OK to grieve.

    14:41-14:46

    But as our example in Jesus Christ, we can be people who grieve.

    14:48-14:58

    But still maintain hope, in fact, that's what Paul was talking about in First Thessalonians 4, 13, when he said, but we do not want you to be uninformed, brothers.

    14:59-15:09

    about those who are asleep, meaning dead, he said that you may not grieve as others do. Who have no hope.

    15:12-15:19

    I've done a lot of funerals in the last 17 years, and there is a huge difference between a funeral where that person.

    15:21-15:22

    Who died, did not know the Lord.

    15:24-15:26

    Versus the person who died that knew the Lord.

    15:27-15:34

    It is night and day. At both funerals, there is grieving, we will miss that person.

    15:36-15:37

    So what makes the difference?

    15:37-15:40

    The difference is when that person dies in the Lord.

    15:43-15:45

    I think there's a part of us that's kind of envious for that person.

    15:50-15:55

    So mild depression, disappointment, disillusionment, let down.

    15:58-15:59

    It happened to Jesus.

    16:01-16:04

    Though he never sinned, though he never mishandled it.

    16:08-16:14

    Jesus felt and was moved and identifies with us in that.

    16:15-16:18

    So category number two is moderate depression.

    16:21-16:23

    Mild depression can last a few hours or days.

    16:24-16:26

    Moderate depression is deeper and lasts much longer.

    16:28-16:30

    Synonyms for that, discontentment.

    16:33-16:34

    Discontentment.

    16:35-16:37

    We start to fix our hope on people.

    16:37-16:39

    We fix our hope on circumstances.

    16:39-16:41

    We stop fixing our hope on God.

    16:43-16:46

    When you're putting your hope in people and circumstances, you're never going to be content.

    16:47-16:48

    It's just not going to happen.

    16:53-16:54

    Another word is despair.

    16:57-16:59

    Like I just don't want to be here anymore.

    17:00-17:01

    You don't want to be where?

    17:03-17:04

    I don't want to be anywhere.

    17:08-17:09

    Just want to be alone.

    17:10-17:15

    And when you are alone, you're grieving that you feel so alone.

    17:19-17:20

    You feel trapped.

    17:25-17:30

    And oftentimes people in despair do very uncharacteristic things.

    17:33-17:38

    And the danger here, obviously, is submitting to your feelings, focusing on them rather than on God.

    17:40-17:44

    When you focus on God, that reduces the intensity of the painful emotions.

    17:45-17:49

    But when you when you focus on your emotions, that actually has the opposite effect.

    17:51-17:55

    Because, Church, when when you're focusing on your feelings.

    17:57-18:00

    What you're doing is magnifying them by the attention that they're receiving.

    18:02-18:03

    And that's going to cause you to lose hope.

    18:06-18:10

    Focusing on the negative effects our mood, it can even interfere with our normal activities.

    18:12-18:19

    As I heard one preacher say, feelings make a lousy engine, but a great caboose.

    18:22-18:26

    Meaning, obviously, you shouldn't be driven by your feelings.

    18:28-18:35

    Feelings are a part of life and they should they should necessarily follow, but they should never be driving.

    18:37-18:38

    I want you to turn in your Bibles.

    18:39-18:45

    Let's look at this biblical example, Asaph from Psalm 73.

    18:45-18:46

    Everybody turn to Psalm 73.

    18:48-18:49

    We're just going to look at a couple of verses.

    18:52-18:54

    This is what moderate depression looks like.

    18:57-18:59

    I'm not some kind of psychologist.

    19:00-19:03

    Don't take these as like diagnoses for our purpose.

    19:03-20:08

    just kind of categorizing these by severity. Look at Psalm 73. Look at that first of all the first three verses. Everybody there? Asaph says, "Truly God is good to Israel, to those who are pure in heart. But as for me, my feet had almost stumbled my steps had nearly slipped like what happened he says for I was envious of the arrogant when I saw the prosperity of the wicked and jumped on to verse 12 he says behold these are the wicked always at ease they increase in riches. All in vain have I kept my heart clean and washed my hands in innocence.

    20:13-20:25

    Here's a man who was close to renouncing his faith, who was envious of others, who was discouraged, resentful, troubled, and perplexed.

    20:25-20:32

    An irrelevancy of what he penned just as much today as it was back when he originally wrote it.

    20:34-20:37

    Now, how many times do we feel like we try so hard to do the right thing?

    20:37-20:38

    I try so hard to do the right.

    20:38-20:40

    I try. I really try.

    20:40-20:41

    I try to do good by my family.

    20:41-20:42

    I try to take care of my family.

    20:43-20:44

    I try to do the right thing.

    20:45-20:47

    And it just seems like I'm always getting the short end of the stick.

    20:47-20:49

    Anybody else feel like that sometimes?

    20:50-21:05

    And you're like, look at this guy, this guy just goes through life, irresponsible. You know, we pay him, you know, twelve million dollars to catch a football and everything's, you know, peppermint and gravy in his world.

    21:09-21:15

    I can't catch a break. Why is that, God? Am I following you for nothing?

    21:20-21:21

    It's moderate depression.

    21:22-21:24

    I want you to read Psalm 73.

    21:24-21:26

    I'm not going to spoil it for you.

    21:27-21:32

    But I want you to read the whole Psalm because you're going to see that he doesn't rest there.

    21:36-21:39

    So Asaph looks like someone who dealt with moderate depression.

    21:40-21:42

    Then category three, severe depression.

    21:44-21:46

    Severe depression, what's that?

    21:47-22:01

    That is a permanent spirit of heaviness or gloom that affects, controls, and dominates every area of a person's life.

    22:04-22:05

    I'm going to read that again.

    22:06-22:13

    Severe depression is a permanent state of heaviness or gloom that affects, controls, and dominates every area of a person's life.

    22:13-22:21

    It's distinguished from moderate depression by the presence of utter hopelessness.

    22:23-22:25

    This isn't just feeling down.

    22:27-22:29

    This is feeling down and out.

    22:31-22:34

    This isn't I'm laying on the mat trying to get up.

    22:35-22:38

    This is I'm laying on the mat and I don't want to get up.

    22:39-22:39

    It's over.

    22:43-22:48

    It's not just difficult to keep going, it feels impossible to keep going.

    22:50-22:53

    Write down this synonym, the best synonym for this is despondency.

    23:01-23:12

    This is why, this is so, please hear me, this is so tragic when you get to this point because Because at this point you care about nothing.

    23:14-23:16

    And that's Satan's goal for you, by the way.

    23:18-23:25

    The tragedy of despondency, the tragedy of severe depression, is it's the problem that you don't feel like doing anything about.

    23:27-23:27

    Right?

    23:28-23:40

    At least if you're mildly depressed or you're moderately depressed, you're like, "I've got to snap out of this." You have a wonderful wife like mine that kicks you in the rear end and says, hey, snap out of it.

    23:41-23:43

    Come on, chop, chop, snap out of it.

    23:45-23:46

    But when you get to this point, you're like.

    23:49-23:50

    I don't even feel like.

    23:51-23:53

    This is just how it is.

    23:57-23:58

    And I don't care.

    24:02-24:07

    Instead of seeking help, you avoid the people who can help you.

    24:08-24:11

    As you know, Harvest Bible Chapel is a church of small groups.

    24:11-24:17

    And the reason for that, we can't properly minister to everybody with this hour and a half we spend together on Sunday.

    24:17-24:18

    We can't do it.

    24:18-24:20

    That's why we meet in each other's homes.

    24:21-24:26

    The people are pouring into each other and loving each other and relationships are forming and growing.

    24:27-24:28

    That's why we do that.

    24:29-24:33

    If you think Sunday morning is like the totality of ministry, this this isn't it.

    24:34-24:39

    This is the fire in the furnace, but small groups is where discipleship happens.

    24:41-24:45

    To get with some people where you can minister and.

    24:49-25:28

    Problem is, when you're at this point of depression, you don't want to be around those people, no matter how much they love you, no matter how well intentioned they are, you tend to avoid the very people who can help you. Here's a sign of depression. When your phone rings and you're mad that it rings. Has that ever happened to anybody else? It could be like Ed McMahon telling you you won the Publishers Clearinghouse sweepstakes. You're just mad that your phone's ringing because you don't want to talk to anybody. I don't care who it is. Does Anybody else? Just me?

    25:31-25:33

    All right, come on, confession time. This is a safe place.

    25:34-25:35

    Has that ever happened to anybody else?

    25:36-25:38

    Like your phone rings, you don't even know who it is, you're like, "Ugh!

    25:39-25:43

    I don't want to talk!" Okay, a few of you.

    25:46-25:50

    Well, the biblical example is David.

    25:50-25:52

    If you're still in Psalms, I want you to turn back to Psalm 32.

    25:57-26:00

    Despondency, your life, your family, your ministry, God was.

    26:02-26:16

    Using you and now you've been trying to sideline yourself because of despondency, turn back to Psalm 32, this is homework for you, I don't typically give homework, but I want you to read this Psalm in its entirety.

    26:19-26:28

    But I just want you to look at verses three and four because you're going to see some terminology that we would associate with being severely depressed.

    26:31-26:35

    David says, for what I kept silent, you know the story, right?

    26:35-26:36

    Second Samuel 11, David.

    26:41-26:46

    Adultery and murder and cover up and more cover up and.

    26:51-26:54

    He's talking about when he kept silent about his sin.

    26:56-27:09

    He says, when I kept silent, my bones wasted away through my groaning all day long for day and night, your hand was heavy upon me, my strength was dried up as by the heat of summer.

    27:12-27:14

    David's a biblical example of severe depression.

    27:14-27:18

    Look at these words. I just jotted these down on my notes. Wasted away.

    27:21-27:25

    You feel like that when you're severely depressed, oftentimes you just stop eating.

    27:28-27:31

    And you are literally physically wasting away.

    27:32-27:34

    David talks about groaning.

    27:35-27:38

    You know, you're severely depressed when you wake up feeling down.

    27:38-27:39

    You can't get out of bed.

    27:39-27:40

    You can't get dressed.

    27:41-27:42

    You don't want to eat.

    27:43-27:50

    The regular tasks, the everyday things seem to require far more energy than you think you can generate.

    27:53-28:04

    Notice David also says, "Your hand was heavy upon me." That's what it's like to be severely depressed, you feel like you're under the burden of a great weight.

    28:05-28:15

    And if you can't dress and you can't eat, things like being in God's word and praying and being part of fellowship, those things are out of the question.

    28:18-28:20

    So that's category three, severe depression.

    28:23-28:33

    As I close today, and this is the sort of set the ball on the tee for the next three weeks as we dig deeper into how God raises us up.

    28:36-28:40

    I want you to jot these down, these are five biblical truths about depression.

    28:41-28:43

    This is so important, the next three weeks.

    28:45-28:50

    You're going to leave with a lot more questions and answers if you don't get these five things down, this is very important.

    28:52-28:55

    Five biblical truths about depression, are you ready?

    29:00-29:07

    Are you ready? Is there somebody that's like I'm like depressed now, I wasn't depressed when I came here.

    29:08-29:10

    Now I'm so depressed, I don't even know if I can write this.

    29:14-29:24

    Turn to the person next to you and say, "We're going to get through this together." You guys are lousy comforters.

    29:28-29:38

    Turn to the person next to you and say, "We're going to get through this together." That's the spirit church.

    29:39-29:42

    biblical truths about depression. Number one.

    29:44-29:47

    Depression is expected in a fallen world.

    29:50-30:09

    Prior to the fall of man, you remember Genesis Chapter three, prior to the fall of man and the entrance of sin into the world and into human hearts, there was nothing on earth that would have caused depression. Think about that Garden of Eden before Satan deceived Eve and Adam was with her.

    30:12-30:14

    Before that, what would they have been depressed about?

    30:15-30:16

    Nothing.

    30:17-30:17

    Nothing.

    30:20-30:21

    Everything was perfect.

    30:24-30:34

    But because we now live in a fallen world, church, I say this with as much love as I can muster, what should you expect?

    30:36-30:37

    What should you expect?

    30:37-30:39

    Do you know what the Bible says about this world?

    30:39-30:39

    Do you know?

    30:39-30:41

    The Bible says this world is under a curse.

    30:43-30:45

    The Bible says this world is groaning.

    30:46-30:51

    The Bible says that Satan is the prince of the power of the air.

    30:51-30:54

    Do you know the Bible calls Satan the god of this world?

    30:55-31:00

    His intention is to kill and to destroy and to steal.

    31:02-31:10

    The Bible says that we are born with a sinful nature, that every single person by nature, when born, is evil.

    31:12-31:19

    And apart from intervention from Jesus Christ, people remain evil.

    31:21-31:23

    So we're in a fallen, cursed world.

    31:23-31:28

    Satan's called the God of this world, and we're surrounded by evil people, and we think this should be candy land.

    31:29-31:30

    Well, guess what?

    31:30-31:31

    It's not.

    31:31-31:34

    And the Bible does not advertise it as such.

    31:35-31:36

    Alright, so this is your reality check.

    31:41-31:42

    Life shouldn't be this way.

    31:42-31:44

    How did you think life was going to turn out?

    31:45-31:47

    I thought my life was going to be perfect.

    31:47-31:48

    It will be.

    31:49-31:51

    Okay? It will be.

    31:51-31:57

    There is the promise that Jesus Christ is going to return in perfect justice.

    31:57-32:00

    He's going to make all things new and all things right.

    32:00-32:03

    But it's not going to be perfect until then.

    32:04-32:13

    Until then, this is the condition of the world.

    32:14-32:16

    So can we change our expectations a bit?

    32:21-32:23

    Depression is expected in a fallen world.

    32:26-32:30

    We're going to talk so much more about that in the last message of this series.

    32:32-32:33

    Wrong expectations.

    32:39-32:44

    Number two, depression is expected from those who don't know Jesus.

    32:47-32:51

    Depression is expected from those who don't know Jesus.

    32:51-33:07

    If a person believes that God exists, but has no faith in him, has not received Jesus Christ as Lord and Savior, has not been born again, has not been regenerated, that person has good reason to be depressed.

    33:13-33:53

    If they don't understand what the Bible says about justification, they don't understand what the Bible says about the person of God. They have a reason to be depressed. The person who does not believe in God should be depressed because they have no absolute standard, values are relative, and events seem random. And in the state they are in, they have no purpose in life. If you're here today and you don't know Jesus Christ as your Lord and Savior, you have not been born again, depression is about all I can expect from you.

    34:00-34:06

    If you don't understand who Jesus is and what he's done, you need to talk to me. Talk to me after service.

    34:06-34:09

    I'll stick around. We'll take as much time as it takes.

    34:12-34:16

    But if you don't know the Lord, you should be depressed.

    34:20-34:38

    You don't understand the purpose for which we're here, we were created to have a loving relationship with our creator, to worship him, to have him be at work in us and through Plus, if you're not experiencing that, I expect every little stumbling block in life to knock you for a loop.

    34:40-34:45

    There's no joy apart from Jesus Christ, there's no hope apart from Jesus Christ.

    34:46-34:50

    And if you're trying to live apart from Jesus Christ, depression is your best option.

    34:51-34:52

    It's your only option.

    34:54-35:00

    Number three, depression is dispelled by the word and work of God.

    35:00-35:07

    Depression is dispelled by the word and work of God.

    35:09-35:13

    At salvation, the Bible says we become new creatures in Jesus Christ.

    35:13-35:20

    We are totally forgiven and we are restored into a right relationship with God himself.

    35:20-35:24

    We are transferred from Satan's kingdom into the kingdom of Jesus Christ.

    35:24-35:26

    We are released from the bondage of sin.

    35:26-35:59

    We're given liberty. We're given new perspective on ourselves on the world and on the future And This renewal of the spirit gives us new desires It gives us comfort security purpose power for living And hope for the future and the assurance that God is always working for our good Depression is dispelled by the Word and work of God.

    36:00-36:02

    The Holy Spirit works with the Word of God.

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    That's why we stand up here and proclaim the Word of God.

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    Because that's how the Spirit works.

    36:11-36:21

    Often times when we are depressed, we read the Bible a lot less than we normally would.

    36:23-36:48

    which causes us to further defeat ourselves. I've never met a depressed person that's like, "Yeah, I've just been so depressed, but I'll tell you what, man, I've been reading my Bible like six hours a day. I've never met that person." You know who I have met? The person that's depressed. "Have you been in God's Word lately?" "Yeah, I haven't cracked the cover of my Bible in like three weeks." It could be a correlation there.

    36:51-36:53

    Depression is dispelled by the Word and the work of God.

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    Get your nose in the book.

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    Receive God's promises.

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    Look at the future that God paints.

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    Number four, depression is possible for believers because we still live in the flesh.

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    I alluded to this earlier.

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    Until we are fully transformed into the image of Christ, we will struggle with sin.

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    We will still be tempted.

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    The Bible says that upon being born again God puts His Holy Spirit in you, but we still live in the flesh, right?

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    And that causes us some problems along the way.

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    Paul talks about this in Galatians 5.

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    You know, the Holy Spirit controls us and He drives us, but there are times that we are still tempted to live in the flesh.

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    Romans 7 type stuff.

    37:59-38:03

    Depression is possible for believers because we still live in the flesh.

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    There's going to come a day we're going to leave this earth and this flesh behind.

    38:12-38:17

    But in the meantime, we're still going to struggle with living in the flesh.

    38:18-38:23

    One of the results - depression is still going to be possible even for believers.

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    Ok, so this idea that Christians should always be happy I don't see that biblically.

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    always to be joyful, but I think we know that there's a big difference between joy and happiness.

    38:42-38:42

    Amen?

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    Happiness is always based on circumstances, right?

    38:49-38:51

    "Yay, we're going to Splash Lagoon!

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    That makes me happy!" "I got a pack of ho-hos!

    38:57-39:02

    I'm happy!" Joy is so much deeper than that.

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    The joy is my whole world is crashing down around me, but I'm trusting God.

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    I know this is not the end.

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    I know God's going to carry me through this.

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    I know God's going to teach me some things through this.

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    I know God's going to use me to minister to other people through this.

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    That's joy.

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    But depression is still possible for believers.

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    And then finally, depression someday will be history.

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    There's no depression in heaven.

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    Taylor spoke about this last week.

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    He told us a lot about what Revelation says concerning heaven and the final state of things.

    39:50-39:56

    One thing you will not find in any corner of heaven is depression.

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    Because the things that cause depression will be gone forever.

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    In heaven, every single day is going to be the best day of your life.

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    Eternally living in perfect joy and basking in the victory that is Jesus Christ.

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    That's heaven.

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    That's what God's promised.

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    And that's why we can joyfully say that depression someday will be history.

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    As our worship team comes up to close us in worship, until we get to heaven, what are we going after in the meantime?

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    What we're going after is 2 Corinthians chapter 4 verses 8 and 9, where Paul writes, "We are afflicted in every way.

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    But not crushed. Perplexed. But not driven to despair.

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    Persecuted.

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    But not forsaken. Struck down.

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    But not destroyed.

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    You're like, "Pastor Jeff, I don't feel it." I would say, "Well, join us the next three weeks and see how to let God raise you out of depression." Will you pray with me, please?

Small Group Questions (Whole Group):

  1. Why do you think depression is so prevalent? What do you think are the top reasons Christians get depressed?

Read, as a group, Psalms 73 and 32. Discuss: Why were Asaph and David depressed? How did it affect them? What did they do about it? Does the end of each Psalm have a different tone than the beginning? What principles can you pull out of these in dealing with depression in your own life?

Breakout Questions:

Are you dealing with depression, on any level, right now? Why? How can the group pray for you?